Nutrients in 5 ounces of Lemonade, frozen concentrate, white, prepared with water

Lemonade, frozen concentrate, white, prepared with water.

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Lemonade, frozen concentrate, white, prepared with water

Energy56.7 kcal

1.96%

Lemonade, frozen concentrate, white, prepared with water has 56.699 kcal of Energy per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.057 g

0.058%

Lemonade, frozen concentrate, white, prepared with water has 0.056699 g of Fat per 5 ounces, which is 0.058% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.009 g

0.027%

Lemonade, frozen concentrate, white, prepared with water has 0.00850485 g of Saturated Fat per 5 ounces, which is 0.027% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.35%

Lemonade, frozen concentrate, white, prepared with water has 0.0056699 g of Omega 3 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.013 g

0.075%

Lemonade, frozen concentrate, white, prepared with water has 0.012757275 g of Omega 6 per 5 ounces, which is 0.075% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade, frozen concentrate, white, prepared with water has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.8 g

11.4%

Lemonade, frozen concentrate, white, prepared with water has 14.7700895 g of Carbohydrate per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade, frozen concentrate, white, prepared with water has 14.1464005 g of Sugars per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Lemonade, frozen concentrate, white, prepared with water has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.099 g

0.18%

Lemonade, frozen concentrate, white, prepared with water has 0.09922325 g of Protein per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Lemonade, frozen concentrate, white, prepared with water

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade, frozen concentrate, white, prepared with water has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.009 mg

0.71%

Thiamine

Lemonade, frozen concentrate, white, prepared with water has 0.00850485 mg of Vitamin B1 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.03 mg

2.3%

Riboflavin

Lemonade, frozen concentrate, white, prepared with water has 0.029766975 mg of Vitamin B2 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.023 mg

0.14%

Niacin, nicotinic acid, niacinamide

Lemonade, frozen concentrate, white, prepared with water has 0.0226796 mg of Vitamin B3 per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.018 mg

0.37%

Pantothenic acid

Lemonade, frozen concentrate, white, prepared with water has 0.018427175 mg of Vitamin B5 per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.009 mg

0.65%

Pyridoxine

Lemonade, frozen concentrate, white, prepared with water has 0.00850485 mg of Vitamin B6 per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

Lemonade, frozen concentrate, white, prepared with water has 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade, frozen concentrate, white, prepared with water has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C5.53 mg

6.14%

Ascorbic acid

Lemonade, frozen concentrate, white, prepared with water has 5.5281525 mg of Vitamin C per 5 ounces, which is 6.14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.014 mg

0.094%

Tocopherols and Tocotrienols

Lemonade, frozen concentrate, white, prepared with water has 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Lemonade, frozen concentrate, white, prepared with water has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, frozen concentrate, white, prepared with water

Calcium5.67 mg

0.57%

Lemonade, frozen concentrate, white, prepared with water has 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.03 mg

3.3%

Lemonade, frozen concentrate, white, prepared with water has 0.029766975 mg of Copper per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.23 mg

2.83%

Lemonade, frozen concentrate, white, prepared with water has 0.226796 mg of Iron per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.83 mg

0.67%

Lemonade, frozen concentrate, white, prepared with water has 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.007 mg

0.31%

Lemonade, frozen concentrate, white, prepared with water has 0.007087375 mg of Manganese per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.83 mg

0.4%

Lemonade, frozen concentrate, white, prepared with water has 2.83495 mg of Phosphorus per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium21.3 mg

0.63%

Lemonade, frozen concentrate, white, prepared with water has 21.262125 mg of Potassium per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Lemonade, frozen concentrate, white, prepared with water has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Lemonade, frozen concentrate, white, prepared with water has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.028 mg

0.26%

Lemonade, frozen concentrate, white, prepared with water has 0.0283495 mg of Zinc per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water127 g

3.42%

Lemonade, frozen concentrate, white, prepared with water has 126.65139125 g of Water per 5 ounces, which is 3.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Lemonade, frozen concentrate, white, prepared with water:

5 ounces of Lemonade, frozen concentrate, white, prepared with water has some Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 5 ounces of Lemonade, frozen concentrate, white, prepared with water:

5 ounces of Lemonade, frozen concentrate, white, prepared with water has some Copper and Iron.
It has no Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Lemonade, frozen concentrate, white, prepared with water:

5 ounces of Lemonade, frozen concentrate, white, prepared with water has a good amount of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Lemonade, frozen concentrate, white, prepared with water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Lemonade, frozen concentrate, white, prepared with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemonade, frozen concentrate, white, prepared with water with: