Nutrients in 7 ounces of Lemonade, frozen concentrate, white, prepared with water

Lemonade, frozen concentrate, white, prepared with water.

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Lemonade, frozen concentrate, white, prepared with water

Energy79.4 kcal

2.74%

Lemonade, frozen concentrate, white, prepared with water has 79.3786 kcal of Energy per 7 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.079 g

0.082%

Lemonade, frozen concentrate, white, prepared with water has 0.0793786 g of Fat per 7 ounces, which is 0.082% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.012 g

0.037%

Lemonade, frozen concentrate, white, prepared with water has 0.01190679 g of Saturated Fat per 7 ounces, which is 0.037% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.5%

Lemonade, frozen concentrate, white, prepared with water has 0.00793786 g of Omega 3 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.018 g

0.11%

Lemonade, frozen concentrate, white, prepared with water has 0.017860185 g of Omega 6 per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade, frozen concentrate, white, prepared with water has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.7 g

16%

Lemonade, frozen concentrate, white, prepared with water has 20.6781253 g of Carbohydrate per 7 ounces, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade, frozen concentrate, white, prepared with water has 19.8049607 g of Sugars per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Lemonade, frozen concentrate, white, prepared with water has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.14 g

0.25%

Lemonade, frozen concentrate, white, prepared with water has 0.13891255 g of Protein per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade, frozen concentrate, white, prepared with water

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade, frozen concentrate, white, prepared with water has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

0.99%

Thiamine

Lemonade, frozen concentrate, white, prepared with water has 0.01190679 mg of Vitamin B1 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg

3.2%

Riboflavin

Lemonade, frozen concentrate, white, prepared with water has 0.041673765 mg of Vitamin B2 per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.032 mg

0.2%

Niacin, nicotinic acid, niacinamide

Lemonade, frozen concentrate, white, prepared with water has 0.03175144 mg of Vitamin B3 per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.026 mg

0.52%

Pantothenic acid

Lemonade, frozen concentrate, white, prepared with water has 0.025798045 mg of Vitamin B5 per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg

0.92%

Pyridoxine

Lemonade, frozen concentrate, white, prepared with water has 0.01190679 mg of Vitamin B6 per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Lemonade, frozen concentrate, white, prepared with water has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade, frozen concentrate, white, prepared with water has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.74 mg

8.6%

Ascorbic acid

Lemonade, frozen concentrate, white, prepared with water has 7.7394135 mg of Vitamin C per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Lemonade, frozen concentrate, white, prepared with water has 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Lemonade, frozen concentrate, white, prepared with water has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, frozen concentrate, white, prepared with water

Calcium7.94 mg

0.79%

Lemonade, frozen concentrate, white, prepared with water has 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.042 mg

4.63%

Lemonade, frozen concentrate, white, prepared with water has 0.041673765 mg of Copper per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.32 mg

3.97%

Lemonade, frozen concentrate, white, prepared with water has 0.3175144 mg of Iron per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Lemonade, frozen concentrate, white, prepared with water has 3.96893 mg of Magnesium per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.01 mg

0.43%

Lemonade, frozen concentrate, white, prepared with water has 0.009922325 mg of Manganese per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.97 mg

0.57%

Lemonade, frozen concentrate, white, prepared with water has 3.96893 mg of Phosphorus per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium29.8 mg

0.88%

Lemonade, frozen concentrate, white, prepared with water has 29.766975 mg of Potassium per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Lemonade, frozen concentrate, white, prepared with water has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Lemonade, frozen concentrate, white, prepared with water has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Lemonade, frozen concentrate, white, prepared with water has 0.0396893 mg of Zinc per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water177 g

4.8%

Lemonade, frozen concentrate, white, prepared with water has 177.31194775 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Lemonade, frozen concentrate, white, prepared with water:

7 ounces of Lemonade, frozen concentrate, white, prepared with water has a good amount of Vitamin C.
It has some Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin B1 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 7 ounces of Lemonade, frozen concentrate, white, prepared with water:

7 ounces of Lemonade, frozen concentrate, white, prepared with water has some Copper and Iron.
While 7 ounces of product has trace amounts of Calcium, Magnesium and Potassium, it has no Manganese, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Lemonade, frozen concentrate, white, prepared with water:

7 ounces of Lemonade, frozen concentrate, white, prepared with water is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Lemonade, frozen concentrate, white, prepared with water with:

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Food Info

Nutrients in 7 ounces of Lemonade, frozen concentrate, white, prepared with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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