Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, white, prepared with water vs Oranges:
Raw Oranges contain more Vitamin A, 14.5 times more Vitamin B1, 1.9 times more Vitamin B2, 17.6 times more Vitamin B3, 19.2 times more Vitamin B5, 10 times more Vitamin B6, 30 times more Vitamin B9, 13.6 times more Vitamin C and 18 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, white, prepared with water vs Oranges:
Lemonade, frozen concentrate, white, prepared with water has 1.6 times more Iron than Raw Oranges.
While Raw Oranges contain 10 times more Calcium, 2.1 times more Copper, 5 times more Magnesium, 5 times more Manganese, 7 times more Phosphorus and 12.1 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Raw Oranges have similar amounts of Water per 7 oz.
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges contain more Fiber and 13.4 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.