Nutrients in 1 pound of Lemonade, frozen concentrate, white, prepared with water

Lemonade, frozen concentrate, white, prepared with water.

Macros Ratio

Protein Fat Carbs

98%

1 lb ▼

Macro Nutrients

Lemonade, frozen concentrate, white, prepared with water

Energy181 kcal

6.26%

Lemonade, frozen concentrate, white, prepared with water has 181.4368 kcal of Energy per 1 pound, which is 6.26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Lemonade, frozen concentrate, white, prepared with water has 0.1814368 g of Fat per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.027 g

0.085%

Lemonade, frozen concentrate, white, prepared with water has 0.02721552 g of Saturated Fat per 1 pound, which is 0.085% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

Lemonade, frozen concentrate, white, prepared with water has 0.01814368 g of Omega 3 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.041 g

0.24%

Lemonade, frozen concentrate, white, prepared with water has 0.04082328 g of Omega 6 per 1 pound, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade, frozen concentrate, white, prepared with water has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47.3 g

36.4%

Lemonade, frozen concentrate, white, prepared with water has 47.2642864 g of Carbohydrate per 1 pound, which is 36.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45.3 g

62.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade, frozen concentrate, white, prepared with water has 45.2684816 g of Sugars per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Lemonade, frozen concentrate, white, prepared with water has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.32 g

0.57%

Lemonade, frozen concentrate, white, prepared with water has 0.3175144 g of Protein per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade, frozen concentrate, white, prepared with water

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade, frozen concentrate, white, prepared with water has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg

2.27%

Thiamine

Lemonade, frozen concentrate, white, prepared with water has 0.02721552 mg of Vitamin B1 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.33%

Riboflavin

Lemonade, frozen concentrate, white, prepared with water has 0.09525432 mg of Vitamin B2 per 1 pound, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.073 mg

0.45%

Niacin, nicotinic acid, niacinamide

Lemonade, frozen concentrate, white, prepared with water has 0.07257472 mg of Vitamin B3 per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.059 mg

1.18%

Pantothenic acid

Lemonade, frozen concentrate, white, prepared with water has 0.05896696 mg of Vitamin B5 per 1 pound, which is 1.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg

2.1%

Pyridoxine

Lemonade, frozen concentrate, white, prepared with water has 0.02721552 mg of Vitamin B6 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Lemonade, frozen concentrate, white, prepared with water has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade, frozen concentrate, white, prepared with water has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.7 mg

19.7%

Ascorbic acid

Lemonade, frozen concentrate, white, prepared with water has 17.690088 mg of Vitamin C per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Lemonade, frozen concentrate, white, prepared with water has 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Lemonade, frozen concentrate, white, prepared with water has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, frozen concentrate, white, prepared with water

Calcium18 mg

1.8%

Lemonade, frozen concentrate, white, prepared with water has 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.6%

Lemonade, frozen concentrate, white, prepared with water has 0.09525432 mg of Copper per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.73 mg

9.07%

Lemonade, frozen concentrate, white, prepared with water has 0.7257472 mg of Iron per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.07 mg

2.16%

Lemonade, frozen concentrate, white, prepared with water has 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.023 mg

0.99%

Lemonade, frozen concentrate, white, prepared with water has 0.0226796 mg of Manganese per 1 pound, which is 0.99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.07 mg

1.3%

Lemonade, frozen concentrate, white, prepared with water has 9.07184 mg of Phosphorus per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium68 mg

Lemonade, frozen concentrate, white, prepared with water has 68.0388 mg of Potassium per 1 pound, which is 2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Lemonade, frozen concentrate, white, prepared with water has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Lemonade, frozen concentrate, white, prepared with water has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.091 mg

0.82%

Lemonade, frozen concentrate, white, prepared with water has 0.0907184 mg of Zinc per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water405 g

11%

Lemonade, frozen concentrate, white, prepared with water has 405.284452 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Lemonade, frozen concentrate, white, prepared with water:

1 pound of Lemonade, frozen concentrate, white, prepared with water has a good amount of Vitamin B2 and Vitamin C.
While 1 pound of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 1 pound of Lemonade, frozen concentrate, white, prepared with water:

1 pound of Lemonade, frozen concentrate, white, prepared with water has a good amount of Copper and Iron.
The product has trace amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Lemonade, frozen concentrate, white, prepared with water:

1 pound of Lemonade, frozen concentrate, white, prepared with water is an excellent source of Carbohydrate and Sugars.
While 1 pound of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Fiber and Protein.

Compare Lemonade, frozen concentrate, white, prepared with water with:

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Food Info

Nutrients in 1 pound of Lemonade, frozen concentrate, white, prepared with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemonade, frozen concentrate, white, prepared with water with: