Nutrients in 1 kilogram of Lemonade, frozen concentrate, white, prepared with water

Lemonade, frozen concentrate, white, prepared with water.

Macros Ratio

Protein Fat Carbs

98%

1 kg ▼

Macro Nutrients

Lemonade, frozen concentrate, white, prepared with water

Energy400 kcal

13.8%

Lemonade, frozen concentrate, white, prepared with water has 400 kcal of Energy per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Lemonade, frozen concentrate, white, prepared with water has 0.4 g of Fat per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Lemonade, frozen concentrate, white, prepared with water has 0.06 g of Saturated Fat per 1 kilogram, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Lemonade, frozen concentrate, white, prepared with water has 0.04 g of Omega 3 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.09 g

0.53%

Lemonade, frozen concentrate, white, prepared with water has 0.09 g of Omega 6 per 1 kilogram, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade, frozen concentrate, white, prepared with water has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Lemonade, frozen concentrate, white, prepared with water has 104.2 g of Carbohydrate per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars100 g

138%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade, frozen concentrate, white, prepared with water has 99.8 g of Sugars per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Lemonade, frozen concentrate, white, prepared with water has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.7 g

1.25%

Lemonade, frozen concentrate, white, prepared with water has 0.7 g of Protein per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade, frozen concentrate, white, prepared with water

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade, frozen concentrate, white, prepared with water has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

Thiamine

Lemonade, frozen concentrate, white, prepared with water has 0.06 mg of Vitamin B1 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Lemonade, frozen concentrate, white, prepared with water has 0.21 mg of Vitamin B2 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg

Niacin, nicotinic acid, niacinamide

Lemonade, frozen concentrate, white, prepared with water has 0.16 mg of Vitamin B3 per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.6%

Pantothenic acid

Lemonade, frozen concentrate, white, prepared with water has 0.13 mg of Vitamin B5 per 1 kilogram, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.6%

Pyridoxine

Lemonade, frozen concentrate, white, prepared with water has 0.06 mg of Vitamin B6 per 1 kilogram, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Lemonade, frozen concentrate, white, prepared with water has 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade, frozen concentrate, white, prepared with water has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39 mg

43.3%

Ascorbic acid

Lemonade, frozen concentrate, white, prepared with water has 39 mg of Vitamin C per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Lemonade, frozen concentrate, white, prepared with water has 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Lemonade, frozen concentrate, white, prepared with water has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, frozen concentrate, white, prepared with water

Calcium40 mg

Lemonade, frozen concentrate, white, prepared with water has 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.3%

Lemonade, frozen concentrate, white, prepared with water has 0.21 mg of Copper per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Lemonade, frozen concentrate, white, prepared with water has 1.6 mg of Iron per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Lemonade, frozen concentrate, white, prepared with water has 20 mg of Magnesium per 1 kilogram, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.05 mg

2.17%

Lemonade, frozen concentrate, white, prepared with water has 0.05 mg of Manganese per 1 kilogram, which is 2.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.86%

Lemonade, frozen concentrate, white, prepared with water has 20 mg of Phosphorus per 1 kilogram, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium150 mg

4.4%

Lemonade, frozen concentrate, white, prepared with water has 150 mg of Potassium per 1 kilogram, which is 4.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Lemonade, frozen concentrate, white, prepared with water has 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Lemonade, frozen concentrate, white, prepared with water has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Lemonade, frozen concentrate, white, prepared with water has 0.2 mg of Zinc per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water894 g

24%

Lemonade, frozen concentrate, white, prepared with water has 893.5 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Lemonade, frozen concentrate, white, prepared with water:

1 kilogram of Lemonade, frozen concentrate, white, prepared with water is an excellent source of Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Lemonade, frozen concentrate, white, prepared with water:

1 kilogram of Lemonade, frozen concentrate, white, prepared with water is an excellent source of Copper.
It has a good amount of Iron.
It also has some Calcium, Magnesium, Phosphorus, Potassium and Sodium.
The product has trace amounts of Manganese, Selenium and Zinc.

Macronutrients in 1 kilogram of Lemonade, frozen concentrate, white, prepared with water:

1 kilogram of Lemonade, frozen concentrate, white, prepared with water has outstanding amounts of Carbohydrate and Sugars.
It has some Omega 3.
While 1 kilogram of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 6 and Fiber.

Compare Lemonade, frozen concentrate, white, prepared with water with:

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Food Info

Nutrients in 1 kilogram of Lemonade, frozen concentrate, white, prepared with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemonade, frozen concentrate, white, prepared with water with: