Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus8000000NA04001000885

Cola without CaffeineCarbonated Cola Without Caffeine200NA0.200NA110301400.1896

No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine200NA0.2100NA01001000.1895

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine300.025200.200NA100701400.1997

Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners200NA0.200NA110301400.1948

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink1006200.900NA1018004200.1919

Water DANNON, Bottled, Non-carbonated, With FluorideBeverages, DANNON, water, bottled, non-carbonated, with Fluoride3007800.1100NA00NA1001000

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium4200NA0100NA031012500.4930

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated100200.300NA25016003300988

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated0067000NA00NA001000

DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON3001090100NA00NA001000

EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN8001040200NA00NA001000

Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA0051000NA00NA001000

PERRIER Bottled WaterBeverages, water, bottled, PERRIER1400310000NA000100999

POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING1001000.1100NA0001001000

WaterDrinking Tap Water300.17120100NA000400.1999

Municipal Tap WaterBeverages, water, tap, municipal300.098110100NA0100300999

Well Tap WaterBeverages, water, tap, well300.162580100NA00NA500.1999

Bottled Whiskey Sour MixBeverages, Whiskey sour mix, bottled200NA1.1100NA60280410200.7782

Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder27201.3NA3.91900NA130190627401.46

Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe300.03NA0.100NA04061100.467.4

Candies, YORK BITESCandies, YORK BITES1000NA9.4100NA30108004600.191

Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt6400.43NA49.6600NA1802003510201.7844

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt8700.493437.4500NA15016028601.3876

Chewing gumChewing gum0050000NA020610026

Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat300NA1.6100NA180340118400.7151

Frozen novelties, ice type, popFrozen novelties, ice type, pop007395.4100NA01502701.5805

Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener008896.7100NA011001004.7940

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops008896.7100NA0110NA1004.7940

Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERS5007663300NA20230NA1300.7800

Leavening agents, baking sodaLeavening agents, baking soda00NA000NA00227360002

Avocado OilOil, avocado00NA000NA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

Coconut OilOil, coconut100NA0.500NA00000.20.3

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA1.300NA00000.20

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.2

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.400NA000000

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter100NA2.900NA0200600.40.5

Mustard OilOil, mustard00NA000NA000000

Oat OilOil, oat00NA000NA000000

Olive OilSalad or Cooking Olive Oil100NA5.600NA01002000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.500NA00000.10

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant1200.93NA0.1100NA70501207140000.626

Composite Household Vegetable ShorteningShortening, vegetable, household, composite100NA0.700NA0004000

Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder400NA4.4100NA5060538004

Stevia PowderSweetener, herbal extract powder from Stevia leaf00NA000NA000000

Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets00NA0.400NA040500.187.5

Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)00NA0.400NA040042800.187.5

Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets00NA000NA04000088.3

Syrups, corn, lightSyrups, corn, light1300NA0100NA01076204.4228

Syrups, sugar freeSyrups, sugar free00NA000NA00521000870

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium200NA1.1100NA607013300.7782

Club Soda CarbonatedBeverages, carbonated, club soda500.06NA0.1100.01NA02002101999

Tonic Water CarbonatedBeverages, carbonated, tonic water100.068250.100.01NA0001201911

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame104700NA0.8300.01NA12390498004040018.4

Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water400.116620.11300.01NA703001300.1929

Lemonade, powder, prepared with waterLemonade, powder, prepared with water400.11NA0.11000.01NA0600600.1963

Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water200.16NA0200.01NA101001300.1861

Snacks, taro chipsSnacks, taro chips6002.8NA128400.01NA131075501834203.820

Vanilla Extract ImitationVanilla Extract Imitation No Alcohol300.03NA0.5100.01NA000300.1856

Fast-food ColaCarbonated Fast-food Cola200.015701.100.02NA100201400.2903

Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine200.015591.1100.02NA0100900.4898

Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch3400.03NA0.8500.02NA310640138901.17.5

Syrup, fruit flavoredSyrup, fruit flavored00.07NA0.3100.02NA010400.6348

ColaRegular Carbonated Cola100.07NA0.200.03NA90501300.9894

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water1700.216430.5100.03NA0101700.2904

Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water400.15540.2200.03NA201700400.1889

Candies, divinity, prepared-from-recipeCandies, divinity, prepared-from-recipe500.05NA0.2200.03NA20230303400.992

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener1001045000.03NA04001400999

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine200.06NA0.300.04NA29019004000.1957

Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free4000.13NA3.6700.04NA54010801719102.3769

SugarSugars, white granulated100.0700.500.04NA0206100.10.2

Powdered sugarSugars, powdered100.07NA0.600.04NA0206200.12.3

Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose100.08NA0.600.04NA020NA200.14.3

Malt Liquor BeverageBeverages, Malt liquor beverage300.05NA0.3500.05NA1303300300.8945

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C800.12NA3100.05NA1024001400.1988

Frostings, white, fluffy, dry mix, prepared with waterFrostings, white, fluffy, dry mix, prepared with water400.27NA0.6200.05NA507702615600.2352

Lemonade, frozen concentrate, white, prepared with waterLemonade, frozen concentrate, white, prepared with water400.21NA1.6200.05NA201501400.2894

Sweetener, syrup, agaveSweetener, syrup, agave100.09NA0.9100.05NA104017400.1229

Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry500.09NA0.4200.06NA4039001100.2883

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerCranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener900.17010.4200.06NA102500300.2952

Orange Juice DrinkBeverages, Orange juice drink200.185481.1300.07NA404200200.2862

Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water5200.16450100.07NA1902501500.1872

Candies, TamarindCandies, Tamarind00.48104500.07NA560309010164300.825

Flan, caramel custard, dry mixFlan, caramel custard, dry mix2400.15NA0.800.07NA10153021343200.478

Frostings, white, fluffy, dry mixFrostings, white, fluffy, dry mix400.37NA0.9300.07NA7011704123400.119

Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1500.37NA2.11100.07NA12016909700.8897

Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids1400.66NA41000.07NA10012909200.8836

Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1500.67NA4.11000.07NA10013209200.9899

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water3900.185090.8100.08NA220124011000.2872

Frozen novelties, juice type, orangeFrozen novelties, juice type, orange900.227704.7800.08NA13010001800.2761

Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1200.3NA2.3700.08NA10075011600.6925

LimesRaw Limes3300.65NA6600.08NA18010204201.1883

Minerals in Top 100 Vegan Food with the lowest Manganese content per 1 kg

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Manganese per 1 kilogram.

Top 5 vegan food with least amount of manganese per 1 kilogram are:

Citrus Energy Drink
Carbonated Cola Without Caffeine
No Caffeine Lemon-lime Soda Carbonated
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated