Nutrients in 1 kilogram of Ruby Red Cranberry OCEAN SPRAY

Beverages, OCEAN SPRAY, Ruby Red cranberry.

Macros Ratio

Protein Fat Carbs

99%

1 kg ▼

Macro Nutrients

Ruby Red Cranberry OCEAN SPRAY

Energy450 kcal

15.5%

Ruby Red Cranberry OCEAN SPRAY has 450 kcal of Energy per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Ruby Red Cranberry OCEAN SPRAY has 0.1 g of Fat per 1 kilogram, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.03 g

0.094%

Ruby Red Cranberry OCEAN SPRAY has 0.03 g of Saturated Fat per 1 kilogram, which is 0.094% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Ruby Red Cranberry OCEAN SPRAY has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Ruby Red Cranberry OCEAN SPRAY has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ruby Red Cranberry OCEAN SPRAY has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89%

Ruby Red Cranberry OCEAN SPRAY has 115.8 g of Carbohydrate per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars110 g

152%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ruby Red Cranberry OCEAN SPRAY has 110.2 g of Sugars per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose24 g

33%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Ruby Red Cranberry OCEAN SPRAY has 24 g of Fructose per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose23 g

Ruby Red Cranberry OCEAN SPRAY has 23 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose61 g

Ruby Red Cranberry OCEAN SPRAY has 61 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6 g

15.8%

Ruby Red Cranberry OCEAN SPRAY has 6 g of Fiber per 1 kilogram, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.7 g

1.25%

Ruby Red Cranberry OCEAN SPRAY has 0.7 g of Protein per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ruby Red Cranberry OCEAN SPRAY

Vitamin A240 μg

26.7%

RAE, retinol activity equivalents

Ruby Red Cranberry OCEAN SPRAY has 240 μg of Vitamin A per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Ruby Red Cranberry OCEAN SPRAY has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Ruby Red Cranberry OCEAN SPRAY has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.63%

Niacin, nicotinic acid, niacinamide

Ruby Red Cranberry OCEAN SPRAY has 0.26 mg of Vitamin B3 per 1 kilogram, which is 1.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Ruby Red Cranberry OCEAN SPRAY has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Ruby Red Cranberry OCEAN SPRAY has 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ruby Red Cranberry OCEAN SPRAY has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C271 mg

301%

Ascorbic acid

Ruby Red Cranberry OCEAN SPRAY has 271 mg of Vitamin C per 1 kilogram, which is 301% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ruby Red Cranberry OCEAN SPRAY has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Ruby Red Cranberry OCEAN SPRAY has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Ruby Red Cranberry OCEAN SPRAY has 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ruby Red Cranberry OCEAN SPRAY

Calcium50 mg

Ruby Red Cranberry OCEAN SPRAY has 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.09 mg

10%

Ruby Red Cranberry OCEAN SPRAY has 0.09 mg of Copper per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

Ruby Red Cranberry OCEAN SPRAY has 0.4 mg of Iron per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Ruby Red Cranberry OCEAN SPRAY has 20 mg of Magnesium per 1 kilogram, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.06 mg

2.6%

Ruby Red Cranberry OCEAN SPRAY has 0.06 mg of Manganese per 1 kilogram, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40 mg

5.7%

Ruby Red Cranberry OCEAN SPRAY has 40 mg of Phosphorus per 1 kilogram, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium390 mg

11.5%

Ruby Red Cranberry OCEAN SPRAY has 390 mg of Potassium per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Ruby Red Cranberry OCEAN SPRAY has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium110 mg

7.33%

Ruby Red Cranberry OCEAN SPRAY has 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Ruby Red Cranberry OCEAN SPRAY has 0.2 mg of Zinc per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water883 g

24%

Ruby Red Cranberry OCEAN SPRAY has 882.6 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Ruby Red Cranberry OCEAN SPRAY:

1 kilogram of Ruby Red Cranberry OCEAN SPRAY has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A.
It also has a good amount of Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin B3 and Vitamin K, it has no Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Ruby Red Cranberry OCEAN SPRAY:

1 kilogram of Ruby Red Cranberry OCEAN SPRAY has a good amount of Copper, Potassium and Sodium.
It has some Calcium, Iron, Magnesium, Manganese and Phosphorus.
While 1 kilogram of product has trace amounts of Zinc, it has no Selenium.

Macronutrients in 1 kilogram of Ruby Red Cranberry OCEAN SPRAY:

1 kilogram of Ruby Red Cranberry OCEAN SPRAY has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber.
While 1 kilogram of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Ruby Red Cranberry OCEAN SPRAY with:

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Food Info

Nutrients in 1 kilogram of Ruby Red Cranberry OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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