Nutrients in 14 ounces of Ruby Red Cranberry OCEAN SPRAY

Beverages, OCEAN SPRAY, Ruby Red cranberry.

Macros Ratio

Protein Fat Carbs

99%

14 oz ▼

Macro Nutrients

Ruby Red Cranberry OCEAN SPRAY

Energy179 kcal

6.16%

Ruby Red Cranberry OCEAN SPRAY has 178.60185 kcal of Energy per 14 ounces, which is 6.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.04 g

0.041%

Ruby Red Cranberry OCEAN SPRAY has 0.0396893 g of Fat per 14 ounces, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.012 g

0.037%

Ruby Red Cranberry OCEAN SPRAY has 0.01190679 g of Saturated Fat per 14 ounces, which is 0.037% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Ruby Red Cranberry OCEAN SPRAY has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Ruby Red Cranberry OCEAN SPRAY has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ruby Red Cranberry OCEAN SPRAY has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46 g

35.4%

Ruby Red Cranberry OCEAN SPRAY has 45.9602094 g of Carbohydrate per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43.7 g

60.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ruby Red Cranberry OCEAN SPRAY has 43.7376086 g of Sugars per 14 ounces, which is 60.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.53 g

13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Ruby Red Cranberry OCEAN SPRAY has 9.525432 g of Fructose per 14 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.13 g

Ruby Red Cranberry OCEAN SPRAY has 9.128539 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose24.2 g

Ruby Red Cranberry OCEAN SPRAY has 24.210473 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.27%

Ruby Red Cranberry OCEAN SPRAY has 2.381358 g of Fiber per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.28 g

0.5%

Ruby Red Cranberry OCEAN SPRAY has 0.2778251 g of Protein per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ruby Red Cranberry OCEAN SPRAY

Vitamin A95 μg

10.6%

RAE, retinol activity equivalents

Ruby Red Cranberry OCEAN SPRAY has 95.25432 μg of Vitamin A per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Ruby Red Cranberry OCEAN SPRAY has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Ruby Red Cranberry OCEAN SPRAY has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg

0.64%

Niacin, nicotinic acid, niacinamide

Ruby Red Cranberry OCEAN SPRAY has 0.10319218 mg of Vitamin B3 per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Ruby Red Cranberry OCEAN SPRAY has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Ruby Red Cranberry OCEAN SPRAY has 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ruby Red Cranberry OCEAN SPRAY has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C108 mg

120%

Ascorbic acid

Ruby Red Cranberry OCEAN SPRAY has 107.558003 mg of Vitamin C per 14 ounces, which is 120% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ruby Red Cranberry OCEAN SPRAY has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Ruby Red Cranberry OCEAN SPRAY has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Ruby Red Cranberry OCEAN SPRAY has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ruby Red Cranberry OCEAN SPRAY

Calcium20 mg

Ruby Red Cranberry OCEAN SPRAY has 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

3.97%

Ruby Red Cranberry OCEAN SPRAY has 0.03572037 mg of Copper per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

Ruby Red Cranberry OCEAN SPRAY has 0.1587572 mg of Iron per 14 ounces, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Ruby Red Cranberry OCEAN SPRAY has 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.024 mg

1.04%

Ruby Red Cranberry OCEAN SPRAY has 0.02381358 mg of Manganese per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.27%

Ruby Red Cranberry OCEAN SPRAY has 15.87572 mg of Phosphorus per 14 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium155 mg

4.55%

Ruby Red Cranberry OCEAN SPRAY has 154.78827 mg of Potassium per 14 ounces, which is 4.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Ruby Red Cranberry OCEAN SPRAY has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43.7 mg

2.9%

Ruby Red Cranberry OCEAN SPRAY has 43.65823 mg of Sodium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Ruby Red Cranberry OCEAN SPRAY has 0.0793786 mg of Zinc per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water350 g

9.47%

Ruby Red Cranberry OCEAN SPRAY has 350.2977618 g of Water per 14 ounces, which is 9.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Ruby Red Cranberry OCEAN SPRAY:

14 ounces of Ruby Red Cranberry OCEAN SPRAY has outstanding amounts of Vitamin C.
It has a good amount of Vitamin A.
It also has some Vitamin B9.
It has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Ruby Red Cranberry OCEAN SPRAY:

14 ounces of Ruby Red Cranberry OCEAN SPRAY has some Copper, Potassium and Sodium.
While 14 ounces of product has trace amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc, it has no Selenium.

Macronutrients in 14 ounces of Ruby Red Cranberry OCEAN SPRAY:

14 ounces of Ruby Red Cranberry OCEAN SPRAY is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Protein.

Compare Ruby Red Cranberry OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Ruby Red Cranberry OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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