Lets compare vitamin content per 14 ounces of Ruby Red Cranberry OCEAN SPRAY vs Baked White Potatoes:
Ruby Red Cranberry OCEAN SPRAY has 24 times more Vitamin A and 2.2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, 58.8 times more Vitamin B3, more Vitamin B6, 9.5 times more Vitamin B9 and 27 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Ruby Red Cranberry OCEAN SPRAY vs Baked White Potatoes:
Baked Whole White Potatoes contain 2 times more Calcium, 14.1 times more Copper, 16 times more Iron, 13.5 times more Magnesium, 31.5 times more Manganese, 18.8 times more Phosphorus, 13.9 times more Potassium and 17.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Ruby Red Cranberry OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ruby Red Cranberry OCEAN SPRAY has 7.2 times more Sugars and 6.7 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 1.8 times more Carbohydrate, 3.5 times more Fiber and 30 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.