Nutrients in 1 kilogram of Candies, Tamarind

Candies, Tamarind.

Macros Ratio

Protein Fat Carbs

100%

1 kg ▼

Macro Nutrients

Candies, Tamarind

Energy3310 kcal

114%

Candies, Tamarind have 3310 kcal of Energy per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Candies, Tamarind have 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Candies, Tamarind have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, Tamarind have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Candies, Tamarind have 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, Tamarind have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate920 g

707%

Candies, Tamarind have 919.6 g of Carbohydrate per 1 kilogram, which is 707% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars786 g

1084%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, Tamarind have 785.7 g of Sugars per 1 kilogram, which is 1084% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

65.8%

Candies, Tamarind have 25 g of Fiber per 1 kilogram, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Candies, Tamarind have 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, Tamarind

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Candies, Tamarind have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.12 mg

177%

Thiamine

Candies, Tamarind have 2.12 mg of Vitamin B1 per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg

65.4%

Riboflavin

Candies, Tamarind have 0.85 mg of Vitamin B2 per 1 kilogram, which is 65.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.5 mg

59.4%

Niacin, nicotinic acid, niacinamide

Candies, Tamarind have 9.5 mg of Vitamin B3 per 1 kilogram, which is 59.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg

14%

Pantothenic acid

Candies, Tamarind have 0.7 mg of Vitamin B5 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.6%

Pyridoxine

Candies, Tamarind have 0.32 mg of Vitamin B6 per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970 μg

17.5%

Folates and Folic Acid

Candies, Tamarind have 70 μg of Vitamin B9 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, Tamarind have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, Tamarind have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, Tamarind have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Candies, Tamarind have 0.5 mg of Vitamin E per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.7%

Phytomenadione or phylloquinone

Candies, Tamarind have 14 μg of Vitamin K per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, Tamarind

Calcium0 mg

Candies, Tamarind have 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.3%

Candies, Tamarind have 0.48 mg of Copper per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1 μg

0.025%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, Tamarind have 1 μg of Fluoride per 1 kilogram, which is 0.025% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Candies, Tamarind have 0 mg of Iron per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium450 mg

107%

Candies, Tamarind have 450 mg of Magnesium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.07 mg

3.04%

Candies, Tamarind have 0.07 mg of Manganese per 1 kilogram, which is 3.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus560 mg

80%

Candies, Tamarind have 560 mg of Phosphorus per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3090 mg

91%

Candies, Tamarind have 3090 mg of Potassium per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18%

Candies, Tamarind have 10 μg of Selenium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16430 mg

1095%

Candies, Tamarind have 16430 mg of Sodium per 1 kilogram, which is 1095% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.8 mg

7.27%

Candies, Tamarind have 0.8 mg of Zinc per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.68%

Candies, Tamarind have 25.2 g of Water per 1 kilogram, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Candies, Tamarind:

1 kilogram of Candies, Tamarind has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5, Vitamin B9 and Vitamin K.
This sweet has some Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Candies, Tamarind:

1 kilogram of Candies, Tamarind has outstanding amounts of Magnesium, Potassium and Sodium.
It is an excellent source of Copper and Phosphorus.
It also has a good amount of Selenium and Zinc.
This sweet has some Manganese.
It has no Calcium, Fluoride and Iron.

Macronutrients in 1 kilogram of Candies, Tamarind:

1 kilogram of Candies, Tamarind has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Candies, Tamarind with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Candies, Tamarind

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, Tamarind with: