Nutrients in 7 ounces of Puddings, vanilla, ready-to-eat, fat free

Puddings, vanilla, ready-to-eat, fat free.

Macros Ratio

Protein Fat Carbs

91%

7 oz ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat, fat free

Energy177 kcal

6.1%

Puddings, vanilla, ready-to-eat, fat free have 176.617385 kcal of Energy per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, vanilla, ready-to-eat, fat free have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40 g

30.8%

Puddings, vanilla, ready-to-eat, fat free have 40.0068144 g of Carbohydrate per 7 ounces, which is 30.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30 g

41.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, vanilla, ready-to-eat, fat free have 30.0051108 g of Sugars per 7 ounces, which is 41.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4 g

7.16%

Puddings, vanilla, ready-to-eat, fat free have 4.0086193 g of Protein per 7 ounces, which is 7.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, ready-to-eat, fat free

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Puddings, vanilla, ready-to-eat, fat free have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.64%

Thiamine

Puddings, vanilla, ready-to-eat, fat free have 0.04365823 mg of Vitamin B1 per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.4%

Riboflavin

Puddings, vanilla, ready-to-eat, fat free have 0.17463292 mg of Vitamin B2 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg

0.64%

Niacin, nicotinic acid, niacinamide

Puddings, vanilla, ready-to-eat, fat free have 0.10319218 mg of Vitamin B3 per 7 ounces, which is 0.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.78%

Pantothenic acid

Puddings, vanilla, ready-to-eat, fat free have 0.38895514 mg of Vitamin B5 per 7 ounces, which is 7.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.9%

Pyridoxine

Puddings, vanilla, ready-to-eat, fat free have 0.037704835 mg of Vitamin B6 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.95 μg

1.5%

Folates and Folic Acid

Puddings, vanilla, ready-to-eat, fat free have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.42 μg

17.4%

Cobalamin

Puddings, vanilla, ready-to-eat, fat free have 0.41673765 μg of Vitamin B12 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg

2.65%

Ascorbic acid

Puddings, vanilla, ready-to-eat, fat free have 2.381358 mg of Vitamin C per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, vanilla, ready-to-eat, fat free have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Puddings, vanilla, ready-to-eat, fat free have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Puddings, vanilla, ready-to-eat, fat free have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, vanilla, ready-to-eat, fat free

Calcium79.4 mg

7.94%

Puddings, vanilla, ready-to-eat, fat free have 79.3786 mg of Calcium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.87%

Puddings, vanilla, ready-to-eat, fat free have 0.025798045 mg of Copper per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.71 mg

8.93%

Puddings, vanilla, ready-to-eat, fat free have 0.7144074 mg of Iron per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.3%

Puddings, vanilla, ready-to-eat, fat free have 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.008 mg

0.35%

Puddings, vanilla, ready-to-eat, fat free have 0.00793786 mg of Manganese per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus107 mg

15.3%

Puddings, vanilla, ready-to-eat, fat free have 107.16111 mg of Phosphorus per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium214 mg

6.3%

Puddings, vanilla, ready-to-eat, fat free have 214.32222 mg of Potassium per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.37 μg

6.13%

Puddings, vanilla, ready-to-eat, fat free have 3.3735905 μg of Selenium per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium379 mg

25.3%

Puddings, vanilla, ready-to-eat, fat free have 379.032815 mg of Sodium per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.15%

Puddings, vanilla, ready-to-eat, fat free have 0.45642695 mg of Zinc per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water153 g

4.13%

Puddings, vanilla, ready-to-eat, fat free have 152.66489245 g of Water per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Puddings, vanilla, ready-to-eat, fat free:

7 ounces of Puddings, vanilla, ready-to-eat, fat free has a good amount of Vitamin B2, Vitamin B5 and Vitamin B12.
It has some Vitamin B1, Vitamin B6 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Puddings, vanilla, ready-to-eat, fat free:

7 ounces of Puddings, vanilla, ready-to-eat, fat free is an excellent source of Sodium.
It has a good amount of Calcium, Iron and Phosphorus.
It also has some Copper, Magnesium, Potassium, Selenium and Zinc.
It has no Manganese.

Macronutrients in 7 ounces of Puddings, vanilla, ready-to-eat, fat free:

7 ounces of Puddings, vanilla, ready-to-eat, fat free is an excellent source of Carbohydrate and Sugars.
It has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Puddings, vanilla, ready-to-eat, fat free with:

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Food Info

Nutrients in 7 ounces of Puddings, vanilla, ready-to-eat, fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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