Instant TeaUnsweetened Instant Tea Powder009.8510845.33.56NA1030000001330
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418601
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008333
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA311
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.175.661.7262.23NA6100000.90307
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet003.3538.815.41.2NA35000000304
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder003.3538.815.41.2NA35000NA00304
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA284
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA280
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134198
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312175
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284158
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219142
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA133
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637128
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA127
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519115
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA115
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132100
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359598
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714598
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81992
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353988
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299883
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA81.7
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA79.7
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714578.7
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085976
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7075.7
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA13800120013805468.6
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7067
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA67
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA65.3
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359563.6
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014261.8
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA61
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35960.6
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103256.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA55.5
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621754.3
Crackers, rye, wafers, plainCrackers, rye, wafers, plain04.272.9165.72.7NA45001085753.7
Cereals, WHEATENA, dryCereals, WHEATENA, dry100.71.435.22.71.2NA59000NA34.42352.6
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA52.2
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain00.671.8466101.37NA20000NANANA52.2
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted00.671.8466101.37NA20000NANANA52.2
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn00.81.0464.49.31.4NA19000NANANA50.8
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621750
OatsOats07.631.49.613.51.2219560000NANA49
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA46.7
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA46
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227345.4
PecansPecans nuts306.61.311.78.632.12272200110143545
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64545
Sugars, mapleSugars, maple00.090.130.40.480.03NA00000044.2
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA43.3
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals05.41.28.27.11NA3200004.22043
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024443
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA43
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed00.480.857214.61.55NA180030NANANA43
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted00.480.857214.61.55NA180030NANANA43
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA41.3
Rice crackersRice crackers04.36155.4165.54NA22000012.62140.7
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11940.7
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101940.6
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073240
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA40
TVPTextured Vegetable Protein, Dry206319NA5NA300000024140
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade105.53.5427.47.53.7NA84001201115340
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA39.5
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA39.3
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.782.4222.541.18NA32000012538.4
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101938.2
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA37.4
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali01.14.6242.541.18NA32000012437.4
Snacks, brown rice chipsSnacks, brown rice chips00.611.6578101.5NA21000065.46537.3
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted00.611.6578101.5NA21000012.41937.3
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain00.611.6578101.5NA2100006.21937.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA37
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA37
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL06.81.27486.29.56NA530024091836
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat03.652.75412.41.6NA35000NANANA35
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5310477390629868NA13790207239734508052734.7
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.31034.4
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072734
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101934
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31934
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012033.3
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35433.3
Dry Quick OatsDry Regular and Quick Oats Cereals04.61.5511.31112193200004.22032.3
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes10605.3670.67.337.05NA1410214209.92232.3
TriticaleTriticale04.161.3414.3131.38NA7300009NA32
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry043499.153.9NA780000132432
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors104.861.63249.85.36NA810000239831.4
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714531.3
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA31
BulgurDry Bulgur02.321.155110.43.42NA2700000.61930.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7030.4
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA30
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61430
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93630
Vitamins in Top 100 Vegan Food with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Manganese per 1 kilogram.
Top 5 vegan food with most amount of manganese per 1 kilogram are:
- Unsweetened Instant Tea Powder
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Unsweetened Lemon Instant Tea