Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned ApricotsApricots Canned in Heavy Syrup, Drained830.110.6421.318.72.700.00700.02177.6

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.513.462.653.47.300.01700.07431

ApricotsRaw Apricots480.391.4119.24200.02700.07786.4

Whole Grain BagelsWhole Grain White Bagels25509.354.59.34.7000034.5

Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods190.180.844.321.95200.01400.07894

Citrus Energy DrinkBeverages, Energy drink, Citrus450011.310.40000088.5

Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink501.250.639.48.750.40000.2188.4

Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk381.040.426.66.250.40000.2192

Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable150.960.41.30.810.200.0800.2597

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C15003.753.750000096

AMBER Hard CiderBeverages, AMBER, hard cider56005.95.90000089

Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C220.105.14.80000095

Club Soda CarbonatedBeverages, carbonated, club soda0000000000100

Fast-food ColaCarbonated Fast-food Cola370.020.079.568.970000090

ColaRegular Carbonated Cola420.25010.49.940000089.4

Cola without CaffeineCarbonated Cola Without Caffeine410010.610.60000089.6

Carbonated Ginger AleBeverages, carbonated, ginger ale34008.768.90000091

Grape SodaCarbonated Grape Soda430011NA0000088.8

No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine4100.0910.410.40000089.5

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine170.1104.13.970000096

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine20.030.110.29000000100

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine100.120.12000000100

Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine0000.1000000100

Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine000.10000000100

Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine000.10000000100

Orange CarbonatedBeverages, carbonated, orange480012.3NA0000087.6

Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners20005.165.160000095

Root Beer CarbonatedBeverages, carbonated, root beer410010.610.60000089.3

Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine400.020.051090000089.8

Tonic Water CarbonatedBeverages, carbonated, tonic water34008.88.80000091

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E211.460.831.2500.40000.2496

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink320.0507.846.1000.00800.01192

Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water550.550.9211.59.030.500.3300.01586.3

Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water290.231.25.62.930.600.1400.00692

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2312.080.212.922.5002.10095

Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened1800.224.243.920000095

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend200.30.1700000099

Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared90.180.121.670000.09200.09298

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated90.180.11.70000.09200.09298

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water10.020.1200000.00200.00199

Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated000.100000.00200.00299

Chicory Instant CoffeeBeverages, coffee, instant, chicory300.090.750000.00100.00199

Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water200.120.430000.00100.00199

Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water200.10.340000.00200.00299

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer46513.3086.366.70013.3000.16

Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie509291.9660590.502500.586.16

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added1900.14.74.60.1000095

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup6200.421513.80000084.5

AMP Energy DrinkBeverages, Energy drink, AMP460.080.2512120000087.3

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free2001.0300000098

FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE460.080.2512120000087.3

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free400.420.4200000099

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor10.080.250.700000098

Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor490013130000086.7

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C27006.6750000093

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C640016160000084

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium290.3706.6750000093

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin5400.1313120.1000086.4

Canned Without Added Nutrients Fruit Punch DrinkBeverages, fruit punch drink, without added nutrients, canned48001211.30000088

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water370.0109.479.23000.00600.00190

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame2180.040.4587.400.100001.84

GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water0000000000100

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,0000000000100

Canned Grape DrinkBeverages, grape drink, canned610015.7130000084.2

Canned Grape Juice DrinkBeverages, grape juice drink, canned570014.6140.1000085.3

Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink470012.311.60000087.7

Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C2100550000095

Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water270.0706.96.870000093

Malt Liquor BeverageBeverages, Malt liquor beverage4000.35000000095

Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade500013.8130000086

With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients290.010.047.472.10000092

Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape5400.211312.60.610.0010086.5

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink15003.753.750000096

Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry450.010.0711.6110.600.0030088.3

With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients53001380.1000085.4

Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate15300.439380.100.0020059.2

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water4500.1211.311000.0010088

Orange Juice DrinkBeverages, Orange juice drink5400.213.49.360.2000086.2

No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp2100.215.44.170000094

Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water490012.7120.1000087

Canned Pineapple And Orange Juice DrinkBeverages, pineapple and orange juice drink, canned5001.31211.60.1000087

Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors0000000000100

Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0000.1400000099

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated5001.1400000099

Ready To Drink Black TeaBeverages, tea, black, ready to drink000000000098

Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated38008.757.90000091

Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet0000.8300000099

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet1000.22000000100

Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened450.220119.50000089

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet1000.25000000100

Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated0000000000100

Regular Brewed Green TeaBeverages, tea, green, brewed, regular100.220000000100

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C37800940000005.1

Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened0000000000100

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C1000.31000000100

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet4000.930.930000099

Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened270.2206.25.320000094

Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed1000.20000.00200100

Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed0000000000100

Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet3380.63.385.41.88000003.5

Macronutrients in Top 100 Vegan Food with the lowest Omega 3 content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Omega 3 per 100 grams.

Top 5 vegan food with least amount of omega 3 per 100 grams are:

Apricots Canned in Heavy Syrup, Drained
Raw Sulfured Dried Apricots
Raw Apricots
Whole Grain White Bagels
Boiled and Drained Balsam-pear , Pods