Canned ApricotsApricots Canned in Heavy Syrup, Drained100.097NA0.37NANA131430.140.1177.60
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40
Whole Grain BagelsWhole Grain White Bagels930.16NA4.241NANA14417626.33721.6234.50
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods90.033NA0.38160.086NA363190.260.77940
Citrus Energy DrinkBeverages, Energy drink, Citrus800000NA04010088.50
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink1880.06769.20.53120.083NA19750.2710.6388.40
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk1880.017NA0.370.033NA8500.1630.63920
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable1840.02NA0.2860.0409670.1720.06970
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C80NA0.150NANA00080960
AMBER Hard CiderBeverages, AMBER, hard cider40.01842.20.0630.018NA654040.02890
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C30.01NA0.25NANA9510.1130.04950
Club Soda CarbonatedBeverages, carbonated, club soda50.006NA0.0110.001NA020210.11000
Fast-food ColaCarbonated Fast-food Cola20.001570.1100.002NA1020.140.02900
ColaRegular Carbonated Cola10.007NA0.0200.003NA950.130.0989.40
Cola without CaffeineCarbonated Cola Without Caffeine20NA0.0200NA1130.140.0189.60
Carbonated Ginger AleBeverages, carbonated, ginger ale30.018NA0.1810.013NA010.170.05910
Grape SodaCarbonated Grape Soda30.02286.30.0810.013NA010150.0788.80
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine20NA0.0210NA010100.0189.50
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine20.006NA0.0300.004NA29190400.01960
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine30.00259.80.1110.11NA98080.011000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine30.002520.0200NA1070.140.011000
Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine40.013NA0.0210.009NA1140.1160.031000
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine40.025NA0.0410.017NA020601000
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine40.025NA0.0410.017NA020601000
Orange CarbonatedBeverages, carbonated, orange50.01580.60.0610.013NA120120.187.60
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners20NA0.0200NA1130.140.01950
Root Beer CarbonatedBeverages, carbonated, root beer50.007710.0510.013NA010.1130.0789.30
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine20.001560.1110.002NA01090.0489.80
Tonic Water CarbonatedBeverages, carbonated, tonic water10.00682.50.0100.001NA000120.1910
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E1880.029NA0.4510NANA17960.2750.07960
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink10620.0900NA1180420.01920
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water210.04861.40.17120.037NA43990.7730.2186.30
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water480.06665.70.39170.052NA702111.3720.27920
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D21880NA0.30NANA0190190950
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened70.008NA0.0360.22NA51650260.02950
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend20.005NA0.0240.032NA350010.02990
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared20.05NA0.13800.05NA71150140.05980
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated20.05NA0.13800.05NA71150140.05980
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water20.002910.0130.023NA349020.02990
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated20.00752.40.0550.027NA1540.120.02990
Chicory Instant CoffeeBeverages, coffee, instant, chicory40.01NA0.0530.012NA3350.170.01990
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water40.0170.50.0440.012NA3360.240.01990
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water40.011NA0.0440.015NA3300.140.01990
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA057033300.160
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie180.011NA0.0620.011NA1359090.900.026.160
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added100.007700.0630.014NA1450.150.02950
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA0107.3480.6384.50
AMP Energy DrinkBeverages, Energy drink, AMP130.005NA0.023NANA1730.227087.30
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.005NA03NANA1720.2310980
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE130.005NA0.023NANA030.235087.30
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA000420990
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor20.005NA0.023NANA030.2140980
Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor20.005NA0.023NANA030.212086.70
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C30.009NA01NANA0310360930
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C30.009NA01NANA0310360840
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium420NA010NA0310.1250.04930
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin30.013NA0.255NANA71220.1610.0486.40
Canned Without Added Nutrients Fruit Punch DrinkBeverages, fruit punch drink, without added nutrients, canned80.0153.60.0930.084NA3250.2100.01880
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water170.02164.30.0510.003NA010.170.02900
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame10470NA0.0830.001NA1239498040401.840
GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water330NA011NANA0201301000
GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,330NA011NANA0201301000
Canned Grape DrinkBeverages, grape drink, canned520.013NA0.0710.027NA0120.1160.1284.20
Canned Grape Juice DrinkBeverages, grape juice drink, canned70.022320.1360.2NA6330.190.0385.30
Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink00NA0.150NANA014011087.70
Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C20.016NA02NANA1100.150.01950
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water40.01166.20.01130.001NA730130.01930
Malt Liquor BeverageBeverages, Malt liquor beverage30.005NA0.0350.005NA1333030.08950
Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade20.016NA02NANA1100.160.01860
With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients30.009120.0410.012NA2190.1210.01920
Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape30.009NA0.0410.034NA2110190.0386.50
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.01NA020.029NA100210.01960
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry50.009NA0.0420.006NA4390110.0288.30
With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients1000.027NA0.0550.013NA7830540.0585.40
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate3990.32NA0.26340.048NA1154650260.1259.20
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water1180.150.50.08110.014NA331670100.04880
Orange Juice DrinkBeverages, Orange juice drink20.01854.80.1130.007NA442020.0286.20
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp00.018NA010NANA4188040.02940
Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water520.0164.5010.007NA19250.150.01870
Canned Pineapple And Orange Juice DrinkBeverages, pineapple and orange juice drink, canned50.04149.20.2760.36NA4460.130.06870
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors20.006NA0.051NANA0100420.011000
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA0100420990
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated1020.0300NA25160330990
Ready To Drink Black TeaBeverages, tea, black, ready to drink00NA00NANA00020980
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated110.008NA02NANA427080.01910
Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet110.008NA02NANA427040.01990
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.005NA000.077NA331401701000
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened40.006NA010.11NA114030.01890
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet10.005NA010.16NA1120501000
Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.005NA01NANA015000.011000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.004NA0.0210.18NA08010.011000
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C20.01NA0.213NANA21690.600.035.10
Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened10.005NA00NANA2619070.011000
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C10.005NA000.077NA361302601000
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet10.005NA010.12NA05060.01990
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened10.005NA000.073NA31120210.01940
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed20.015NA0.0810.044NA09010.041000
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed80NA0.0830.48NA120040.041000
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet210.12NA8.8712530.4NA14025681.84120.893.50
Minerals in Top 100 Vegan Food with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Omega 3 per 100 grams.
Top 5 vegan food with least amount of omega 3 per 100 grams are:
- Apricots Canned in Heavy Syrup, Drained
- Raw Sulfured Dried Apricots
- Raw Apricots
- Whole Grain White Bagels
- Boiled and Drained Balsam-pear , Pods