Canned ApricotsApricots Canned in Heavy Syrup, Drained60.20.58NA1.842NANA78.38610.6240.664670
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81640
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990
Whole Grain BagelsWhole Grain White Bagels1820.31NA8.280.4NANA28234551.67293.1867.70
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods2370.87NA104212.26NA94783955.2615820.324720
Citrus Energy DrinkBeverages, Energy drink, Citrus8900000NA044.4011109830
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink18800.676925.31200.83NA19075027106.38840
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk24740.22NA3.95920.43NA1056581.38298.312080
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable61330.67NA9.332001.33030022333.332400232180
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C2670NA50NANA000267032080
AMBER Hard CiderBeverages, AMBER, hard cider35.70.163770.5426.80.16NA53.6482035.70.187950
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C680.23NA4.55114NANA20511592.272950.9121550
Fast-food ColaCarbonated Fast-food Cola270.0147701.500.027NA135271.35540.2712200
ColaRegular Carbonated Cola120.083NA0.2400.036NA10759.51.235.71.0710640
Cola without CaffeineCarbonated Cola Without Caffeine24.40NA0.2400NA13436.61.248.80.1210930
Carbonated Ginger AleBeverages, carbonated, ginger ale440.26NA2.6514.70.19NA014.71.471030.7413420
Grape SodaCarbonated Grape Soda350.2610030.9311.60.15NA011.601740.8110330
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine24.40NA0.24120NA01201220.1210910
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine590.18NA0.8800.12NA853559011760.2928140
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine7500.51495027.525026.8NA22502000020002.5248850
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine15001260001000NA500035005020005498700
Orange CarbonatedBeverages, carbonated, orange520.168400.6310.40.14NA10.42101251.049130
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners500NA0.500NA275752.51000.2523700
Root Beer CarbonatedBeverages, carbonated, root beer610.0858660.61120.16NA0121.21590.8510890
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine250.0136991.3812.50.025NA012.501130.511220
Tonic Water CarbonatedBeverages, carbonated, tonic water14.70.08812130.1500.015NA0001761.4713400
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E44760.69NA10.7238NANA40522864.7617861.6722800
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink15.609691.400NA15.628106560.1614360
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water1910.445581.551090.34NA3919006.366641.97850
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water8281.1411336.722930.9NA1207363822.412414.6615930
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D230320NA4.840NANA03060306015250
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened1940.22NA0.831676.14NA139458307220.5626400
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend5001.25NA510008NA7501250002505248680
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared1112.78NA7.2244442.78NA389638907782.7854330
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated1112.78NA7.2244442.78NA389638907782.7854330
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water10001453505150011.5NA1500245000100010496950
Chicory Instant CoffeeBeverages, coffee, instant, chicory6671.67NA8.335002NA500583316.711671.67164900
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water10002.5176251010003NA75090005010002.5247330
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water10002.75NA1010003.75NA75075002510002.5247730
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA061.3035800.170
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie17.70.011NA0.0591.960.011NA1338930.8800.026.050
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added2630.1818451.58790.37NA26.311842.631320.5325050
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA080.6593875.16820
AMP Energy DrinkBeverages, Energy drink, AMP1410.054NA0.2232.6NANA18532.62.1729309490
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free01.25NA0750NANA42505005077500245880
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE1410.054NA0.2232.6NANA032.62.1738009490
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA00052500123890
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor10002.5NA101500NANA0150010070000491750
Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor20.40.051NA0.230.6NANA030.62.0412208850
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C55.60.17NA018.5NANA05740667017260
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C23.40.07NA07.8NANA0242028106550
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium7240NA017.20NA05341.724310.6916030
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin27.80.12NA2.346.3NANA6511300.935650.378000
Canned Without Added Nutrients Fruit Punch DrinkBeverages, fruit punch drink, without added nutrients, canned83.30.15580.9431.30.88NA31.32602.11040.19160
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water2300.288690.6813.50.041NA013.51.35950.2712210
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame24010NA0.186.90.002NA28421142092704.220
Canned Grape DrinkBeverages, grape drink, canned4260.11NA0.578.20.22NA0980.821310.986900
Canned Grape Juice DrinkBeverages, grape juice drink, canned61.40.192821.1452.61.75NA52.62890.88790.267480
Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink00NA1.60NANA0149011709330
Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C47.60.38NA047.6NANA242382.41190.2422610
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water740.212260.192410.019NA13055.602410.1917200
Malt Liquor BeverageBeverages, Malt liquor beverage37.50.063NA0.3862.50.063NA163413037.5111810
Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade200.16NA020NANA101001600.18610
With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients51.70.162100.6917.20.21NA34.53281.723620.1715920
Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape27.80.083NA0.379.260.31NA18.510201760.288010
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.33NA066.70.97NA33.3007000.3332060
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry55.60.1NA0.4422.20.067NA44.443301220.229810
With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients9430.25NA0.47470.12NA6678305090.478060
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate13041.05NA0.851110.16NA37615200850.391930
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water13111.15610.891220.16NA367185601110.449790
Orange Juice DrinkBeverages, Orange juice drink18.50.17507127.80.065NA37389018.50.197980
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp00.43NA0238NANA9544760950.4822430
Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water5310.1658010.20.071NA1942551.02510.18890
Canned Pineapple And Orange Juice DrinkBeverages, pineapple and orange juice drink, canned500.414922.7603.6NA404601300.68690
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated1000200300NA2500160003300098780
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated1450.11NA026.3NANA52.635501050.1312000
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet02.5NA0038.5NA165007000085000498600
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened44.40.067NA0111.26NA11156033.30.119880
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet5002.5NA050080.5NA5006000025000498400
Regular Brewed Green TeaBeverages, tea, green, brewed, regular02NA1050092NA0400005005499650
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C2.650.013NA0.283.97NANA2.652240.7900.046.730
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C5002.5NA0038.5NA1800065000130000498100
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet1250.63NA012515NA062507501.25123390
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened18.50.093NA001.35NA57422203890.1917320
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed10007.5NA4050022NA04500050020498500
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet310.18NA1318545NA20737992.666091.35.180
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet7502.5NA12.550038.8NA2503500015002.5248530
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder310.18NA1318545NA20737992.666091.35.180
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water15005.516770051000196NA5009000020005498100
Brewed Oolong TeaBeverages, tea, Oolong, brewed5000NA0500105NA5006000015005499200
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet01.25NA0021.3NA0925002502.5248880
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch00NA00NANA0008909720
The COCA-COLA Company, Minute Maid, LemonadeBeverages, The COCA-COLA company, Minute Maid, Lemonade21.70.17NA021.7NANA111091.165.20.119550
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA000650048750
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EBeverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E870.13NA3.3776NANA11109803150.119610
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C10001.5NA37.51250.63NA1253000017501.25123480
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors3860.16NA068NANA00007.2721460
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA080001000098750
Minerals in Top 100 Vegan Food with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Omega 3 per 500 calories.
Top 5 vegan food with least amount of omega 3 per 500 calories are:
- Apricots Canned in Heavy Syrup, Drained
- Raw Sulfured Dried Apricots
- Raw Apricots
- Whole Grain White Bagels
- Boiled and Drained Balsam-pear , Pods