Canned ApricotsApricots Canned in Heavy Syrup, Drained140.14NA0.439.92NANA18.42030.145.670.161100
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.80
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220
Whole Grain BagelsWhole Grain White Bagels1320.22NA5.9458NANA20424937.35272.3490
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods12.80.047NA0.5422.70.12NA514520.288.51.11330
Citrus Energy DrinkBeverages, Energy drink, Citrus11.300000NA05.6701401250
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink2660.095980.75170.12NA271060.281010.891250
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk2660.024NA0.439.920.047NA11.3710.1489.30.891300
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable2610.028NA0.48.50.057012.8950.141020.0851370
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C11.30NA0.210NANA00011.301360
AMBER Hard CiderBeverages, AMBER, hard cider5.670.026600.0854.250.026NA8.576.505.670.0281260
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C4.250.014NA0.287.1NANA12.872.30.1418.40.0571340
Club Soda CarbonatedBeverages, carbonated, club soda7.10.009NA0.0141.40.001NA02.83029.80.141420
Fast-food ColaCarbonated Fast-food Cola2.830.00180.80.1600.003NA142.830.145.670.0281280
ColaRegular Carbonated Cola1.40.01NA0.02800.004NA12.87.10.144.250.131270
Cola without CaffeineCarbonated Cola Without Caffeine2.830NA0.02800NA15.64.250.145.670.0141270
Carbonated Ginger AleBeverages, carbonated, ginger ale4.250.026NA0.261.40.018NA01.40.149.920.0711290
Grape SodaCarbonated Grape Soda4.250.0311220.111.40.018NA01.4021.30.0991260
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine2.830NA0.0281.40NA01.40140.0141270
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine2.830.009NA0.04300.006NA4127056.70.0141360
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine4.250.00384.80.161.40.15NA12.811.3011.30.0141410
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine4.250.00373.70.02800NA149.920.145.670.0141410
Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine5.670.018NA0.0281.40.013NA15.65.670.1422.70.0431410
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine5.670.035NA0.0571.40.024NA02.8308.501410
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine5.670.035NA0.0571.40.024NA02.8308.501410
Orange CarbonatedBeverages, carbonated, orange7.10.0211140.0851.40.018NA1.42.830170.141240
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners2.830NA0.02800NA15.64.250.145.670.0141340
Root Beer CarbonatedBeverages, carbonated, root beer7.10.011010.0711.40.018NA01.40.1418.40.0991270
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine2.830.00179.20.161.40.003NA01.4012.80.0571270
Tonic Water CarbonatedBeverages, carbonated, tonic water1.40.0091170.01400.001NA000170.141290
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E2660.041NA0.6414NANA241360.281060.0991360
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink1.40880.1300NA1.425.5059.50.0141300
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water29.80.068870.24170.052NA611400.991030.31220
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water680.094930.55240.074NA992991.841020.381310
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D22660NA0.430NANA02702701340
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened9.920.011NA0.0438.50.31NA7.12340370.0281350
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend2.830.007NA0.0285.670.045NA4.257101.40.0281410
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared2.830.071NA0.181130.071NA9.921630200.0711390
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated2.830.071NA0.181130.071NA9.921630200.0711390
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water2.830.0031290.0144.250.033NA4.2569.502.830.0281410
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated2.830.0174.30.0717.10.038NA1.476.50.142.830.0281410
Chicory Instant CoffeeBeverages, coffee, instant, chicory5.670.014NA0.0714.250.017NA4.2549.60.149.920.0141400
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water5.670.0141000.0575.670.017NA4.25510.285.670.0141400
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water5.670.016NA0.0575.670.021NA4.2542.50.145.670.0141400
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA080.8047200.230
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie25.50.016NA0.0852.830.016NA19112881.2800.0288.730
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added140.01990.0854.250.02NA1.463.80.147.10.0281350
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA01410.3680.891200
AMP Energy DrinkBeverages, Energy drink, AMP18.40.007NA0.0284.25NANA244.250.2838.301240
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.007NA04.25NANA242.830.284401390
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE18.40.007NA0.0284.25NANA04.250.2849.601240
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA00059.501400
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor2.830.007NA0.0284.25NANA04.250.282001390
Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor2.830.007NA0.0284.25NANA04.250.281701230
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C4.250.013NA01.4NANA04405101320
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C4.250.013NA01.4NANA04405101190
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium59.50NA01.40NA0440.1435.40.0571320
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin4.250.018NA0.357.1NANA9.921730.1486.50.0571220
Canned Without Added Nutrients Fruit Punch DrinkBeverages, fruit punch drink, without added nutrients, canned11.30.014760.134.250.12NA4.2535.40.28140.0141250
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water240.03910.0711.40.004NA01.40.149.920.0281280
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame14840NA0.114.250.001NA1756706057302.60
GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water46.80NA015.6NANA02.83018.401420
GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,46.80NA015.6NANA02.83018.401420
Canned Grape DrinkBeverages, grape drink, canned73.70.018NA0.0991.40.038NA0170.1422.70.171190
Canned Grape Juice DrinkBeverages, grape juice drink, canned9.920.03145.50.188.50.28NA8.546.80.1412.80.0431210
Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink00NA0.210NANA020015.601240
Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C2.830.023NA02.83NANA1.4140.147.10.0141350
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water5.670.016940.01418.40.001NA9.924.25018.40.0141320
Malt Liquor BeverageBeverages, Malt liquor beverage4.250.007NA0.0437.10.007NA18.446.804.250.111340
Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade2.830.023NA02.83NANA1.4140.148.50.0141220
With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients4.250.01317.30.0571.40.017NA2.83270.1429.80.0141310
Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape4.250.013NA0.0571.40.048NA2.8315.60270.0431230
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.014NA02.830.041NA1.40029.80.0141360
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry7.10.013NA0.0572.830.009NA5.6755.3015.60.0281250
With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients1420.038NA0.0717.10.018NA9.92118076.50.0711210
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate5660.45NA0.37480.068NA1636590370.17840
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water1670.1471.60.1115.60.02NA46.82370140.0571250
Orange Juice DrinkBeverages, Orange juice drink2.830.02677.70.164.250.01NA5.6759.502.830.0281220
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp00.026NA014NANA5.6726605.670.0281340
Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water73.70.0149101.40.01NA2735.40.147.10.0141240
Canned Pineapple And Orange Juice DrinkBeverages, pineapple and orange juice drink, canned7.10.05869.70.388.50.51NA5.6765.20.144.250.0851230
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors2.830.009NA0.0711.4NANA014059.50.0141420
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA014059.501410
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated1.402.830.04300NA35.422.7046.801400
Ready To Drink Black TeaBeverages, tea, black, ready to drink00NA00NANA0002.8301390
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated15.60.011NA02.83NANA5.6738.3011.30.0141290
Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet15.60.011NA02.83NANA5.6738.305.670.0141410
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.007NA000.11NA46.82002401410
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened5.670.009NA01.40.16NA1.42004.250.0141260
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet1.40.007NA01.40.23NA1.41707.101410
Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.007NA01.4NANA021.3000.0141420
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.006NA0.0281.40.26NA011.301.40.0141420
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C2.830.014NA0.34.25NANA2.832400.8500.0437.20
Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened1.40.007NA00NANA372709.920.0141420
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C1.40.007NA000.11NA5118.403701410
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet1.40.007NA01.40.17NA07.108.50.0141400
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened1.40.007NA000.1NA4417029.80.0141330
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed2.830.021NA0.111.40.062NA012.801.40.0571410
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed11.30NA0.114.250.68NA1.428.305.670.0571410
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet29.80.17NA12.617743NA19836402.555841.264.960
Minerals in Top 100 Vegan Food with the lowest Omega 3 content per 5 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Omega 3 per 5 ounces.
Top 5 vegan food with least amount of omega 3 per 5 ounces are:
- Apricots Canned in Heavy Syrup, Drained
- Raw Sulfured Dried Apricots
- Raw Apricots
- Whole Grain White Bagels
- Boiled and Drained Balsam-pear , Pods