Nutrients in 5 ounces of Fortified With Vitamin C Light Apple Juice Drink

Beverages, Apple juice drink, light, fortified with vitamin C.

Macros Ratio

Protein Fat Carbs

96%

5 oz ▼

Macro Nutrients

Fortified With Vitamin C Light Apple Juice Drink

Energy31 kcal

1.08%

Fortified With Vitamin C Light Apple Juice Drink has 31.18445 kcal of Energy per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Fortified With Vitamin C Light Apple Juice Drink has 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Fortified With Vitamin C Light Apple Juice Drink has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Fortified With Vitamin C Light Apple Juice Drink has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Fortified With Vitamin C Light Apple Juice Drink has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fortified With Vitamin C Light Apple Juice Drink has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.23 g

5.56%

Fortified With Vitamin C Light Apple Juice Drink has 7.2291225 g of Carbohydrate per 5 ounces, which is 5.56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.8 g

9.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fortified With Vitamin C Light Apple Juice Drink has 6.80388 g of Sugars per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Fortified With Vitamin C Light Apple Juice Drink has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Fortified With Vitamin C Light Apple Juice Drink has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Fortified With Vitamin C Light Apple Juice Drink

Vitamin A0 μg

RAE, retinol activity equivalents

Fortified With Vitamin C Light Apple Juice Drink has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.006 mg

0.47%

Thiamine

Fortified With Vitamin C Light Apple Juice Drink has 0.0056699 mg of Vitamin B1 per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.021 mg

1.64%

Riboflavin

Fortified With Vitamin C Light Apple Juice Drink has 0.021262125 mg of Vitamin B2 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.095 mg

0.59%

Niacin, nicotinic acid, niacinamide

Fortified With Vitamin C Light Apple Juice Drink has 0.094970825 mg of Vitamin B3 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.026 mg

1.96%

Pyridoxine

Fortified With Vitamin C Light Apple Juice Drink has 0.02551455 mg of Vitamin B6 per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Fortified With Vitamin C Light Apple Juice Drink has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fortified With Vitamin C Light Apple Juice Drink has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34 mg

37.8%

Ascorbic acid

Fortified With Vitamin C Light Apple Juice Drink has 34.0194 mg of Vitamin C per 5 ounces, which is 37.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fortified With Vitamin C Light Apple Juice Drink has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.014 mg

0.094%

Tocopherols and Tocotrienols

Fortified With Vitamin C Light Apple Juice Drink has 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Fortified With Vitamin C Light Apple Juice Drink has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fortified With Vitamin C Light Apple Juice Drink

Calcium4.25 mg

0.43%

Fortified With Vitamin C Light Apple Juice Drink has 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.014 mg

1.57%

Fortified With Vitamin C Light Apple Juice Drink has 0.01417475 mg of Copper per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.54%

Fortified With Vitamin C Light Apple Juice Drink has 0.283495 mg of Iron per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Fortified With Vitamin C Light Apple Juice Drink has 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12.8 mg

1.82%

Fortified With Vitamin C Light Apple Juice Drink has 12.757275 mg of Phosphorus per 5 ounces, which is 1.82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium72.3 mg

2.13%

Fortified With Vitamin C Light Apple Juice Drink has 72.291225 mg of Potassium per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Fortified With Vitamin C Light Apple Juice Drink has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18.4 mg

1.23%

Fortified With Vitamin C Light Apple Juice Drink has 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.057 mg

0.52%

Fortified With Vitamin C Light Apple Juice Drink has 0.056699 mg of Zinc per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water134 g

3.63%

Fortified With Vitamin C Light Apple Juice Drink has 134.433329 g of Water per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Fortified With Vitamin C Light Apple Juice Drink:

5 ounces of Fortified With Vitamin C Light Apple Juice Drink is an excellent source of Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Fortified With Vitamin C Light Apple Juice Drink:

5 ounces of Fortified With Vitamin C Light Apple Juice Drink has some Iron.
While 5 ounces of product has trace amounts of Copper, Magnesium, Phosphorus, Potassium and Sodium, it has no Calcium, Selenium and Zinc.

Macronutrients in 5 ounces of Fortified With Vitamin C Light Apple Juice Drink:

5 ounces of Fortified With Vitamin C Light Apple Juice Drink has a good amount of Sugars.
It has some Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Fortified With Vitamin C Light Apple Juice Drink with:

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Food Info

Nutrients in 5 ounces of Fortified With Vitamin C Light Apple Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fortified With Vitamin C Light Apple Juice Drink with: