Nutrients in 300 calories of Fortified With Vitamin C Light Apple Juice Drink

Beverages, Apple juice drink, light, fortified with vitamin C.

Weight per 300 Calories

Fortified With Vitamin C Light Apple Juice Drink

1364g

Fortified With Vitamin C Light Apple Juice Drink has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Fortified With Vitamin C Light Apple Juice Drink

Energy300 kcal

10.3%

Fortified With Vitamin C Light Apple Juice Drink has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Fortified With Vitamin C Light Apple Juice Drink has 1.3636363636364 g of Fat per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Fortified With Vitamin C Light Apple Juice Drink has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Fortified With Vitamin C Light Apple Juice Drink has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Fortified With Vitamin C Light Apple Juice Drink has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fortified With Vitamin C Light Apple Juice Drink has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.5 g

53.5%

Fortified With Vitamin C Light Apple Juice Drink has 69.545454545455 g of Carbohydrate per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65.5 g

90%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fortified With Vitamin C Light Apple Juice Drink has 65.454545454545 g of Sugars per 300 calories, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Fortified With Vitamin C Light Apple Juice Drink has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Fortified With Vitamin C Light Apple Juice Drink has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Fortified With Vitamin C Light Apple Juice Drink

Vitamin A0 μg

RAE, retinol activity equivalents

Fortified With Vitamin C Light Apple Juice Drink has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.055 mg

4.55%

Thiamine

Fortified With Vitamin C Light Apple Juice Drink has 0.054545454545455 mg of Vitamin B1 per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.2 mg

15.7%

Riboflavin

Fortified With Vitamin C Light Apple Juice Drink has 0.20454545454545 mg of Vitamin B2 per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.91 mg

5.7%

Niacin, nicotinic acid, niacinamide

Fortified With Vitamin C Light Apple Juice Drink has 0.91363636363636 mg of Vitamin B3 per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.25 mg

19%

Pyridoxine

Fortified With Vitamin C Light Apple Juice Drink has 0.24545454545455 mg of Vitamin B6 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Fortified With Vitamin C Light Apple Juice Drink has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fortified With Vitamin C Light Apple Juice Drink has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C327 mg

364%

Ascorbic acid

Fortified With Vitamin C Light Apple Juice Drink has 327.27272727273 mg of Vitamin C per 300 calories, which is 364% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fortified With Vitamin C Light Apple Juice Drink has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.14 mg

0.91%

Tocopherols and Tocotrienols

Fortified With Vitamin C Light Apple Juice Drink has 0.13636363636364 mg of Vitamin E per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Fortified With Vitamin C Light Apple Juice Drink has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fortified With Vitamin C Light Apple Juice Drink

Calcium41 mg

4.1%

Fortified With Vitamin C Light Apple Juice Drink has 40.909090909091 mg of Calcium per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15%

Fortified With Vitamin C Light Apple Juice Drink has 0.13636363636364 mg of Copper per 300 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.73 mg

34%

Fortified With Vitamin C Light Apple Juice Drink has 2.7272727272727 mg of Iron per 300 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16.2%

Fortified With Vitamin C Light Apple Juice Drink has 68.181818181818 mg of Magnesium per 300 calories, which is 16.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.5%

Fortified With Vitamin C Light Apple Juice Drink has 122.72727272727 mg of Phosphorus per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium695 mg

20.5%

Fortified With Vitamin C Light Apple Juice Drink has 695.45454545455 mg of Potassium per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.48%

Fortified With Vitamin C Light Apple Juice Drink has 1.3636363636364 μg of Selenium per 300 calories, which is 2.48% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium177 mg

12%

Fortified With Vitamin C Light Apple Juice Drink has 177.27272727273 mg of Sodium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.55 mg

4.96%

Fortified With Vitamin C Light Apple Juice Drink has 0.54545454545455 mg of Zinc per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1293 g

35%

Fortified With Vitamin C Light Apple Juice Drink has 1293.2727272727 g of Water per 300 calories, which is 35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Fortified With Vitamin C Light Apple Juice Drink:

300 calories of Fortified With Vitamin C Light Apple Juice Drink has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B1 and Vitamin B3.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Fortified With Vitamin C Light Apple Juice Drink:

300 calories of Fortified With Vitamin C Light Apple Juice Drink is an excellent source of Iron and Potassium.
It has a good amount of Copper, Magnesium, Phosphorus and Sodium.
It also has some Calcium, Selenium and Zinc.

Macronutrients in 300 calories of Fortified With Vitamin C Light Apple Juice Drink:

300 calories of Fortified With Vitamin C Light Apple Juice Drink has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Fortified With Vitamin C Light Apple Juice Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Fortified With Vitamin C Light Apple Juice Drink

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fortified With Vitamin C Light Apple Juice Drink with: