Lets compare vitamin content per 5 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Boiled Kidney Beans:
Fortified With Vitamin C Light Apple Juice Drink has 20 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 40 times more Vitamin B1, 3.9 times more Vitamin B2, 8.6 times more Vitamin B3, 6.7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Boiled Kidney Beans:
Fortified With Vitamin C Light Apple Juice Drink has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 21.6 times more Copper, 11.1 times more Iron, 8.4 times more Magnesium, 15.3 times more Phosphorus, 7.9 times more Potassium, 11 times more Selenium and 25 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
Comparison of macro-nutrients per 5 ounces:
Fortified With Vitamin C Light Apple Juice Drink has 15 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Energy, more Omega 3, 4.5 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.