Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified With Vitamin C Light Apple Juice Drink versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Canned Kidney Beans:
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have 20 times more Vitamin C than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 29 times more Vitamin B1, 3.4 times more Vitamin B2, 6.1 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Canned Kidney Beans:
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have 1.2 times more Water than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 11.3 times more Calcium, 13.5 times more Copper, 5.9 times more Iron, 5.4 times more Magnesium, 10 times more Phosphorus, 4.6 times more Potassium, 22.8 times more Sodium and 11.5 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have 2.6 times more Sugars than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 3.8 times more Energy, more Omega 3, 2.8 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.