Nutrients in 5 ounces of Canned Without Added Nutrients Fruit Punch Drink

Beverages, fruit punch drink, without added nutrients, canned.

Macros Ratio

Protein Fat Carbs

100%

5 oz ▼

Macro Nutrients

Canned Without Added Nutrients Fruit Punch Drink

Energy68 kcal

2.35%

Canned Without Added Nutrients Fruit Punch Drink have 68.0388 kcal of Energy per 5 ounces, which is 2.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Without Added Nutrients Fruit Punch Drink have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Canned Without Added Nutrients Fruit Punch Drink have 16.96717575 g of Carbohydrate per 5 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Without Added Nutrients Fruit Punch Drink have 16.00329275 g of Sugars per 5 ounces, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Without Added Nutrients Fruit Punch Drink

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Without Added Nutrients Fruit Punch Drink have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.031 mg

2.6%

Thiamine

Canned Without Added Nutrients Fruit Punch Drink have 0.03118445 mg of Vitamin B1 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.5%

Riboflavin

Canned Without Added Nutrients Fruit Punch Drink have 0.032601925 mg of Vitamin B2 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.03 mg

0.19%

Niacin, nicotinic acid, niacinamide

Canned Without Added Nutrients Fruit Punch Drink have 0.029766975 mg of Vitamin B3 per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.02 mg

0.4%

Pantothenic acid

Canned Without Added Nutrients Fruit Punch Drink have 0.01984465 mg of Vitamin B5 per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg

1.2%

Pyridoxine

Canned Without Added Nutrients Fruit Punch Drink have 0.015592225 mg of Vitamin B6 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.67 μg

1.4%

Folates and Folic Acid

Canned Without Added Nutrients Fruit Punch Drink have 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Without Added Nutrients Fruit Punch Drink have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.57 mg

0.63%

Ascorbic acid

Canned Without Added Nutrients Fruit Punch Drink have 0.56699 mg of Vitamin C per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Without Added Nutrients Fruit Punch Drink have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.028 mg

0.19%

Tocopherols and Tocotrienols

Canned Without Added Nutrients Fruit Punch Drink have 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Without Added Nutrients Fruit Punch Drink have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Without Added Nutrients Fruit Punch Drink

Calcium11.3 mg

1.13%

Canned Without Added Nutrients Fruit Punch Drink have 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.014 mg

1.57%

Canned Without Added Nutrients Fruit Punch Drink have 0.01417475 mg of Copper per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride76 μg

1.9%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Without Added Nutrients Fruit Punch Drink have 75.97666 μg of Fluoride per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.13 mg

1.6%

Canned Without Added Nutrients Fruit Punch Drink have 0.12757275 mg of Iron per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.25 mg

Canned Without Added Nutrients Fruit Punch Drink have 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.18%

Canned Without Added Nutrients Fruit Punch Drink have 0.1190679 mg of Manganese per 5 ounces, which is 5.18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.25 mg

0.61%

Canned Without Added Nutrients Fruit Punch Drink have 4.252425 mg of Phosphorus per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium35.4 mg

1.04%

Canned Without Added Nutrients Fruit Punch Drink have 35.436875 mg of Potassium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.28 μg

0.52%

Canned Without Added Nutrients Fruit Punch Drink have 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.94%

Canned Without Added Nutrients Fruit Punch Drink have 14.17475 mg of Sodium per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.014 mg

0.13%

Canned Without Added Nutrients Fruit Punch Drink have 0.01417475 mg of Zinc per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.37%

Canned Without Added Nutrients Fruit Punch Drink have 124.69527575 g of Water per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Without Added Nutrients Fruit Punch Drink:

5 ounces of Canned Without Added Nutrients Fruit Punch Drink has some Vitamin B1 and Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Canned Without Added Nutrients Fruit Punch Drink:

5 ounces of Canned Without Added Nutrients Fruit Punch Drink has some Manganese.
While 5 ounces of product has trace amounts of Calcium, Copper, Fluoride, Iron, Magnesium, Potassium and Sodium, it has no Phosphorus, Selenium and Zinc.

Macronutrients in 5 ounces of Canned Without Added Nutrients Fruit Punch Drink:

5 ounces of Canned Without Added Nutrients Fruit Punch Drink is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Canned Without Added Nutrients Fruit Punch Drink with:

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Food Info

Nutrients in 5 ounces of Canned Without Added Nutrients Fruit Punch Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Without Added Nutrients Fruit Punch Drink with: