Nutrients in 7 ounces of Canned Without Added Nutrients Fruit Punch Drink

Beverages, fruit punch drink, without added nutrients, canned.

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

Canned Without Added Nutrients Fruit Punch Drink

Energy95 kcal

3.3%

Canned Without Added Nutrients Fruit Punch Drink have 95.25432 kcal of Energy per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Without Added Nutrients Fruit Punch Drink have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.8 g

18.3%

Canned Without Added Nutrients Fruit Punch Drink have 23.75404605 g of Carbohydrate per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.4 g

31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Without Added Nutrients Fruit Punch Drink have 22.40460985 g of Sugars per 7 ounces, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Without Added Nutrients Fruit Punch Drink

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Without Added Nutrients Fruit Punch Drink have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.044 mg

3.64%

Thiamine

Canned Without Added Nutrients Fruit Punch Drink have 0.04365823 mg of Vitamin B1 per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.046 mg

3.5%

Riboflavin

Canned Without Added Nutrients Fruit Punch Drink have 0.045642695 mg of Vitamin B2 per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.042 mg

0.26%

Niacin, nicotinic acid, niacinamide

Canned Without Added Nutrients Fruit Punch Drink have 0.041673765 mg of Vitamin B3 per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.028 mg

0.56%

Pantothenic acid

Canned Without Added Nutrients Fruit Punch Drink have 0.02778251 mg of Vitamin B5 per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.022 mg

1.68%

Pyridoxine

Canned Without Added Nutrients Fruit Punch Drink have 0.021829115 mg of Vitamin B6 per 7 ounces, which is 1.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Canned Without Added Nutrients Fruit Punch Drink have 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Without Added Nutrients Fruit Punch Drink have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.79 mg

0.88%

Ascorbic acid

Canned Without Added Nutrients Fruit Punch Drink have 0.793786 mg of Vitamin C per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Without Added Nutrients Fruit Punch Drink have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Canned Without Added Nutrients Fruit Punch Drink have 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Without Added Nutrients Fruit Punch Drink have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Without Added Nutrients Fruit Punch Drink

Calcium16 mg

1.6%

Canned Without Added Nutrients Fruit Punch Drink have 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.2%

Canned Without Added Nutrients Fruit Punch Drink have 0.01984465 mg of Copper per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride106 μg

2.66%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Without Added Nutrients Fruit Punch Drink have 106.367324 μg of Fluoride per 7 ounces, which is 2.66% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.18 mg

2.23%

Canned Without Added Nutrients Fruit Punch Drink have 0.17860185 mg of Iron per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.95 mg

1.4%

Canned Without Added Nutrients Fruit Punch Drink have 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.25%

Canned Without Added Nutrients Fruit Punch Drink have 0.16669506 mg of Manganese per 7 ounces, which is 7.25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.95 mg

0.85%

Canned Without Added Nutrients Fruit Punch Drink have 5.953395 mg of Phosphorus per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium49.6 mg

1.46%

Canned Without Added Nutrients Fruit Punch Drink have 49.611625 mg of Potassium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Canned Without Added Nutrients Fruit Punch Drink have 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Canned Without Added Nutrients Fruit Punch Drink have 19.84465 mg of Sodium per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

Canned Without Added Nutrients Fruit Punch Drink have 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water175 g

4.7%

Canned Without Added Nutrients Fruit Punch Drink have 174.57338605 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Without Added Nutrients Fruit Punch Drink:

7 ounces of Canned Without Added Nutrients Fruit Punch Drink has some Vitamin B1 and Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin B6, Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Canned Without Added Nutrients Fruit Punch Drink:

7 ounces of Canned Without Added Nutrients Fruit Punch Drink has a good amount of Manganese.
It has some Fluoride.
While 7 ounces of product has trace amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium, it has no Zinc.

Macronutrients in 7 ounces of Canned Without Added Nutrients Fruit Punch Drink:

7 ounces of Canned Without Added Nutrients Fruit Punch Drink is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Canned Without Added Nutrients Fruit Punch Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Canned Without Added Nutrients Fruit Punch Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Without Added Nutrients Fruit Punch Drink with: