Nutrients in 300 calories of Canned Without Added Nutrients Fruit Punch Drink

Beverages, fruit punch drink, without added nutrients, canned.

Weight per 300 Calories

Canned Without Added Nutrients Fruit Punch Drink

625g

Canned Without Added Nutrients Fruit Punch Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Canned Without Added Nutrients Fruit Punch Drink

Energy300 kcal

10.3%

Canned Without Added Nutrients Fruit Punch Drink have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Without Added Nutrients Fruit Punch Drink have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

57.5%

Canned Without Added Nutrients Fruit Punch Drink have 74.8125 g of Carbohydrate per 300 calories, which is 57.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70.6 g

97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Without Added Nutrients Fruit Punch Drink have 70.5625 g of Sugars per 300 calories, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Without Added Nutrients Fruit Punch Drink

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Without Added Nutrients Fruit Punch Drink have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.14 mg

11.5%

Thiamine

Canned Without Added Nutrients Fruit Punch Drink have 0.1375 mg of Vitamin B1 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Canned Without Added Nutrients Fruit Punch Drink have 0.14375 mg of Vitamin B2 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg

0.82%

Niacin, nicotinic acid, niacinamide

Canned Without Added Nutrients Fruit Punch Drink have 0.13125 mg of Vitamin B3 per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.088 mg

1.75%

Pantothenic acid

Canned Without Added Nutrients Fruit Punch Drink have 0.0875 mg of Vitamin B5 per 300 calories, which is 1.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.069 mg

5.3%

Pyridoxine

Canned Without Added Nutrients Fruit Punch Drink have 0.06875 mg of Vitamin B6 per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925 μg

6.25%

Folates and Folic Acid

Canned Without Added Nutrients Fruit Punch Drink have 25 μg of Vitamin B9 per 300 calories, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Without Added Nutrients Fruit Punch Drink have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.5 mg

2.78%

Ascorbic acid

Canned Without Added Nutrients Fruit Punch Drink have 2.5 mg of Vitamin C per 300 calories, which is 2.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Without Added Nutrients Fruit Punch Drink have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.83%

Tocopherols and Tocotrienols

Canned Without Added Nutrients Fruit Punch Drink have 0.125 mg of Vitamin E per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Without Added Nutrients Fruit Punch Drink have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Without Added Nutrients Fruit Punch Drink

Calcium50 mg

Canned Without Added Nutrients Fruit Punch Drink have 50 mg of Calcium per 300 calories, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.063 mg

6.94%

Canned Without Added Nutrients Fruit Punch Drink have 0.0625 mg of Copper per 300 calories, which is 6.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride335 μg

8.38%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Without Added Nutrients Fruit Punch Drink have 335 μg of Fluoride per 300 calories, which is 8.38% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.56 mg

7.03%

Canned Without Added Nutrients Fruit Punch Drink have 0.5625 mg of Iron per 300 calories, which is 7.03% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.8 mg

4.46%

Canned Without Added Nutrients Fruit Punch Drink have 18.75 mg of Magnesium per 300 calories, which is 4.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Canned Without Added Nutrients Fruit Punch Drink have 0.525 mg of Manganese per 300 calories, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18.8 mg

2.68%

Canned Without Added Nutrients Fruit Punch Drink have 18.75 mg of Phosphorus per 300 calories, which is 2.68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium156 mg

4.6%

Canned Without Added Nutrients Fruit Punch Drink have 156.25 mg of Potassium per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.25 μg

2.27%

Canned Without Added Nutrients Fruit Punch Drink have 1.25 μg of Selenium per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium62.5 mg

4.17%

Canned Without Added Nutrients Fruit Punch Drink have 62.5 mg of Sodium per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.063 mg

0.57%

Canned Without Added Nutrients Fruit Punch Drink have 0.0625 mg of Zinc per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water550 g

15%

Canned Without Added Nutrients Fruit Punch Drink have 549.8125 g of Water per 300 calories, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Without Added Nutrients Fruit Punch Drink:

300 calories of Canned Without Added Nutrients Fruit Punch Drink has a good amount of Vitamin B1 and Vitamin B2.
It has some Vitamin B6, Vitamin B9 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Canned Without Added Nutrients Fruit Punch Drink:

300 calories of Canned Without Added Nutrients Fruit Punch Drink is an excellent source of Manganese.
It has a good amount of Fluoride and Iron.
It also has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Sodium.
While 300 calories of product has trace amounts of Selenium, it has no Zinc.

Macronutrients in 300 calories of Canned Without Added Nutrients Fruit Punch Drink:

300 calories of Canned Without Added Nutrients Fruit Punch Drink has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Canned Without Added Nutrients Fruit Punch Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Without Added Nutrients Fruit Punch Drink

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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