Nutrients in 1 pound of Canned Without Added Nutrients Fruit Punch Drink

Beverages, fruit punch drink, without added nutrients, canned.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Canned Without Added Nutrients Fruit Punch Drink

Energy218 kcal

7.5%

Canned Without Added Nutrients Fruit Punch Drink have 217.72416 kcal of Energy per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Without Added Nutrients Fruit Punch Drink have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.3 g

41.8%

Canned Without Added Nutrients Fruit Punch Drink have 54.2949624 g of Carbohydrate per 1 pound, which is 41.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51.2 g

70.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Without Added Nutrients Fruit Punch Drink have 51.2105368 g of Sugars per 1 pound, which is 70.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Without Added Nutrients Fruit Punch Drink

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Without Added Nutrients Fruit Punch Drink have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.3%

Thiamine

Canned Without Added Nutrients Fruit Punch Drink have 0.09979024 mg of Vitamin B1 per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

8.03%

Riboflavin

Canned Without Added Nutrients Fruit Punch Drink have 0.10432616 mg of Vitamin B2 per 1 pound, which is 8.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.095 mg

0.6%

Niacin, nicotinic acid, niacinamide

Canned Without Added Nutrients Fruit Punch Drink have 0.09525432 mg of Vitamin B3 per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.064 mg

1.27%

Pantothenic acid

Canned Without Added Nutrients Fruit Punch Drink have 0.06350288 mg of Vitamin B5 per 1 pound, which is 1.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.84%

Pyridoxine

Canned Without Added Nutrients Fruit Punch Drink have 0.04989512 mg of Vitamin B6 per 1 pound, which is 3.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.54%

Folates and Folic Acid

Canned Without Added Nutrients Fruit Punch Drink have 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Without Added Nutrients Fruit Punch Drink have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg

Ascorbic acid

Canned Without Added Nutrients Fruit Punch Drink have 1.814368 mg of Vitamin C per 1 pound, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Without Added Nutrients Fruit Punch Drink have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg

0.6%

Tocopherols and Tocotrienols

Canned Without Added Nutrients Fruit Punch Drink have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Without Added Nutrients Fruit Punch Drink have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Without Added Nutrients Fruit Punch Drink

Calcium36.3 mg

3.63%

Canned Without Added Nutrients Fruit Punch Drink have 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

5.04%

Canned Without Added Nutrients Fruit Punch Drink have 0.0453592 mg of Copper per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride243 μg

6.08%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Without Added Nutrients Fruit Punch Drink have 243.125312 μg of Fluoride per 1 pound, which is 6.08% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.41 mg

5.1%

Canned Without Added Nutrients Fruit Punch Drink have 0.4082328 mg of Iron per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.6 mg

3.24%

Canned Without Added Nutrients Fruit Punch Drink have 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.6%

Canned Without Added Nutrients Fruit Punch Drink have 0.38101728 mg of Manganese per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13.6 mg

1.94%

Canned Without Added Nutrients Fruit Punch Drink have 13.60776 mg of Phosphorus per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium113 mg

3.34%

Canned Without Added Nutrients Fruit Punch Drink have 113.398 mg of Potassium per 1 pound, which is 3.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Canned Without Added Nutrients Fruit Punch Drink have 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45.4 mg

3.02%

Canned Without Added Nutrients Fruit Punch Drink have 45.3592 mg of Sodium per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.045 mg

0.41%

Canned Without Added Nutrients Fruit Punch Drink have 0.0453592 mg of Zinc per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water399 g

10.8%

Canned Without Added Nutrients Fruit Punch Drink have 399.0248824 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Without Added Nutrients Fruit Punch Drink:

1 pound of Canned Without Added Nutrients Fruit Punch Drink has a good amount of Vitamin B1 and Vitamin B2.
It has some Vitamin B6 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin B5 and Vitamin C, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Canned Without Added Nutrients Fruit Punch Drink:

1 pound of Canned Without Added Nutrients Fruit Punch Drink has a good amount of Manganese.
It has some Calcium, Copper, Fluoride, Iron, Magnesium, Potassium and Sodium.
While 1 pound of product has trace amounts of Phosphorus and Selenium, it has no Zinc.

Macronutrients in 1 pound of Canned Without Added Nutrients Fruit Punch Drink:

1 pound of Canned Without Added Nutrients Fruit Punch Drink is an excellent source of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Canned Without Added Nutrients Fruit Punch Drink with:

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Food Info

Nutrients in 1 pound of Canned Without Added Nutrients Fruit Punch Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Without Added Nutrients Fruit Punch Drink with: