Nutrients in 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C.

Macros Ratio

Protein Fat Carbs

100%

5 oz ▼

Macro Nutrients

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Energy29.8 kcal

1.03%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 29.766975 kcal of Energy per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.1 g

5.45%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 7.087375 g of Carbohydrate per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.1 g

9.78%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 7.087375 g of Sugars per 5 ounces, which is 9.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Vitamin A0 μg

RAE, retinol activity equivalents

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.003 mg

0.24%

Thiamine

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.00283495 mg of Vitamin B1 per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.004 mg

0.33%

Riboflavin

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.004252425 mg of Vitamin B2 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.013 mg

0.08%

Niacin, nicotinic acid, niacinamide

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.012757275 mg of Vitamin B3 per 5 ounces, which is 0.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.006 mg

0.44%

Pyridoxine

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.0056699 mg of Vitamin B6 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35.4 mg

39.4%

Ascorbic acid

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 35.436875 mg of Vitamin C per 5 ounces, which is 39.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.79 mg

5.3%

Tocopherols and Tocotrienols

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.793786 mg of Vitamin E per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Calcium2.83 mg

0.28%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 2.83495 mg of Calcium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.023 mg

2.5%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.0226796 mg of Copper per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 mg of Iron per 5 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.83 mg

0.67%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.4 mg

0.2%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 1.417475 mg of Phosphorus per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium14 mg

0.42%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 14.17475 mg of Potassium per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.014 mg

0.13%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.01417475 mg of Zinc per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water135 g

3.64%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 134.6317755 g of Water per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light is an excellent source of Vitamin C.
It has some Vitamin E.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has some Copper.
It has no Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has a good amount of Sugars.
It has some Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light with: