Nutrients in 1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Energy95 kcal

3.3%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 95.25432 kcal of Energy per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.7 g

17.4%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 22.6796 g of Carbohydrate per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.7 g

31.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 22.6796 g of Sugars per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Vitamin A0 μg

RAE, retinol activity equivalents

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.009 mg

0.76%

Thiamine

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.00907184 mg of Vitamin B1 per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg

1.05%

Riboflavin

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.01360776 mg of Vitamin B2 per 1 pound, which is 1.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.041 mg

0.26%

Niacin, nicotinic acid, niacinamide

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.04082328 mg of Vitamin B3 per 1 pound, which is 0.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.018 mg

1.4%

Pyridoxine

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.01814368 mg of Vitamin B6 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C113 mg

126%

Ascorbic acid

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 113.398 mg of Vitamin C per 1 pound, which is 126% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.54 mg

17%

Tocopherols and Tocotrienols

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 2.5401152 mg of Vitamin E per 1 pound, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Calcium9.07 mg

0.91%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 9.07184 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.073 mg

8.06%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.07257472 mg of Copper per 1 pound, which is 8.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 mg of Iron per 1 pound, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.07 mg

2.16%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.54 mg

0.65%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 4.53592 mg of Phosphorus per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium45.4 mg

1.33%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 45.3592 mg of Potassium per 1 pound, which is 1.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.045 mg

0.41%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.0453592 mg of Zinc per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water431 g

11.6%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 430.8216816 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has outstanding amounts of Vitamin C.
It has a good amount of Vitamin E.
While 1 pound of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has a good amount of Copper.
While 1 pound of product has trace amounts of Calcium, Magnesium, Potassium, Selenium and Sodium, it has no Iron, Phosphorus and Zinc.

Macronutrients in 1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light with: