Nutrients in 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C.

Weight per 300 Calories

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

1429g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Energy300 kcal

10.3%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.4 g

55%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 71.428571428571 g of Carbohydrate per 300 calories, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71.4 g

99%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 71.428571428571 g of Sugars per 300 calories, which is 99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Vitamin A0 μg

RAE, retinol activity equivalents

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.029 mg

2.4%

Thiamine

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.028571428571429 mg of Vitamin B1 per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.043 mg

3.3%

Riboflavin

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.042857142857143 mg of Vitamin B2 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.13 mg

0.8%

Niacin, nicotinic acid, niacinamide

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.12857142857143 mg of Vitamin B3 per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.057 mg

4.4%

Pyridoxine

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.057142857142857 mg of Vitamin B6 per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914.3 μg

3.57%

Folates and Folic Acid

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 14.285714285714 μg of Vitamin B9 per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C357 mg

397%

Ascorbic acid

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 357.14285714286 mg of Vitamin C per 300 calories, which is 397% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E8 mg

53.3%

Tocopherols and Tocotrienols

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 8 mg of Vitamin E per 300 calories, which is 53.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Calcium28.6 mg

2.86%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 28.571428571429 mg of Calcium per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.4%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.22857142857143 mg of Copper per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.6 mg

6.8%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 28.571428571429 mg of Magnesium per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14.3 mg

2.04%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 14.285714285714 mg of Phosphorus per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium143 mg

4.2%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 142.85714285714 mg of Potassium per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.43 μg

2.6%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 1.4285714285714 μg of Selenium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium71.4 mg

4.76%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 71.428571428571 mg of Sodium per 300 calories, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 0.14285714285714 mg of Zinc per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1357 g

36.7%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 1356.8571428571 g of Water per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin E.
It also has some Vitamin B2, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light is an excellent source of Copper.
It has some Calcium, Magnesium, Potassium, Selenium and Sodium.
While 300 calories of product has trace amounts of Phosphorus and Zinc, it has no Iron.

Macronutrients in 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light with: