Lets compare vitamin content per 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Almonds:
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has more Vitamin C than Almonds.
While Almonds contain 102.5 times more Vitamin B1, 379.3 times more Vitamin B2, 402 times more Vitamin B3, 34.3 times more Vitamin B6, 44 times more Vitamin B9 and 45.8 times more Vitamin E than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Almonds:
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 21.5 times more Water than Almonds.
While Almonds contain 134.5 times more Calcium, 64.4 times more Copper, more Iron, 135 times more Magnesium, 481 times more Phosphorus, 73.3 times more Potassium, 41 times more Selenium and 312 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 27.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.3 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Almonds have similar amounts of Sugars per 5 oz.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.