Lets compare vitamin content per 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Blanched Almonds:
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 95.5 times more Vitamin B1, 237 times more Vitamin B2, 388.9 times more Vitamin B3, 28.8 times more Vitamin B6, 49 times more Vitamin B9 and 42.4 times more Vitamin E than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Blanched Almonds:
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 21.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 118 times more Calcium, 64.2 times more Copper, more Iron, 134 times more Magnesium, 481 times more Phosphorus, 65.9 times more Potassium, 32 times more Selenium, 3.8 times more Sodium and 297 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain 28.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.7 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Blanched Almonds have similar amounts of Sugars per 5 oz.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.