Lets compare vitamin content per 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Oranges:
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 3.1 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 43.5 times more Vitamin B1, 13.3 times more Vitamin B2, 31.3 times more Vitamin B3, 15 times more Vitamin B6, 30 times more Vitamin B9 and 2.1 times more Vitamin C than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Oranges:
Raw Oranges contain 20 times more Calcium, 2.8 times more Copper, more Iron, 5 times more Magnesium, 14 times more Phosphorus and 18.1 times more Potassium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Raw Oranges have similar amounts of Water per 5 oz.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges contain 2.2 times more Energy, 2.4 times more Carbohydrate, 1.9 times more Sugars, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.