Lets compare vitamin content per 5 ounces of Oranges vs Breakfast Blend Brewed Coffee:
Raw Oranges have more Vitamin A, 4.4 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Breakfast Blend Brewed Coffee.
While Breakfast Blend Brewed Coffee contains 2.8 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Breakfast Blend Brewed Coffee:
Raw Oranges have 20 times more Calcium, 9 times more Copper, 5 times more Iron, 2.5 times more Magnesium, 4.7 times more Phosphorus and 3.6 times more Potassium than Breakfast Blend Brewed Coffee.
While Breakfast Blend Brewed Coffee contains 1.3 times more Manganese than Raw Oranges.
Both Raw Oranges and Breakfast Blend Brewed Coffee have similar amounts of Water per 5 oz.
Both Raw Oranges as well as Breakfast Blend Brewed Coffee have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 23.5 times more Energy, 69.1 times more Carbohydrate, more Sugars, more Fiber and 3.1 times more Protein than Breakfast Blend Brewed Coffee.
Both Raw Oranges as well as Breakfast Blend Brewed Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.