Canned ApricotsApricots Canned in Heavy Syrup, Drained45.40.44NA1.3631.8NANA596490.45180.53520
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771400
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913920
Whole Grain BagelsWhole Grain White Bagels4220.71NA19186NANA65379811916877.351570
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods410.15NA1.7272.60.39NA16314470.9127.23.54260
Citrus Energy DrinkBeverages, Energy drink, Citrus36.300000NA018045.404010
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink8530.33142.454.40.38NA863400.913222.864010
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk8530.077NA1.3631.80.15NA36.32270.452862.864160
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable8350.091NA1.2727.20.180413040.453270.274380
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C36.30NA0.680NANA00036.304360
AMBER Hard CiderBeverages, AMBER, hard cider180.0821910.2713.60.082NA27.22450180.0914040
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C13.60.045NA0.9122.7NANA412310.45590.184300
Club Soda CarbonatedBeverages, carbonated, club soda22.70.027NA0.0454.540.005NA09.070950.454530
Fast-food ColaCarbonated Fast-food Cola9.070.0052590.500.009NA45.49.070.45180.0914100
ColaRegular Carbonated Cola4.540.032NA0.09100.014NA4122.70.4513.60.414050
Cola without CaffeineCarbonated Cola Without Caffeine9.070NA0.09100NA5013.60.45180.0454070
Carbonated Ginger AleBeverages, carbonated, ginger ale13.60.082NA0.824.540.059NA04.540.4531.80.234140
Grape SodaCarbonated Grape Soda13.60.13910.364.540.059NA04.540680.324030
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine9.070NA0.0914.540NA04.54045.40.0454060
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine9.070.027NA0.1400.018NA1328601810.0454340
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine13.60.0092710.54.540.49NA4136.3036.30.0454520
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine13.60.0092360.09100NA45.431.80.45180.0454520
Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine180.059NA0.0914.540.041NA50180.4572.60.144530
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine180.11NA0.184.540.077NA09.07027.204530
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine180.11NA0.184.540.077NA09.07027.204530
Orange CarbonatedBeverages, carbonated, orange22.70.0683660.274.540.059NA4.549.07054.40.453970
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners9.070NA0.09100NA5013.60.45180.0454300
Root Beer CarbonatedBeverages, carbonated, root beer22.70.0323220.234.540.059NA04.540.45590.324050
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine9.070.0052540.54.540.009NA04.540410.184070
Tonic Water CarbonatedBeverages, carbonated, tonic water4.540.0273740.04500.005NA00054.40.454130
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E8530.13NA2.0445.4NANA774350.913400.324340
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink4.5402810.4100NA4.5481.601910.0454170
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water950.222790.7754.40.17NA1954493.183310.953920
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water2180.32981.77770.24NA3189575.93271.224190
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D28530NA1.360NANA08608604290
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened31.80.036NA0.1427.21NA22.774801180.0914310
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend9.070.023NA0.091180.15NA13.622704.540.0914510
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared9.070.23NA0.593630.23NA31.8522063.50.234440
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated9.070.23NA0.593630.23NA31.8522063.50.234440
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water9.070.0094110.04513.60.1NA13.622209.070.0914510
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated9.070.0322380.2322.70.12NA4.542450.459.070.0914500
Chicory Instant CoffeeBeverages, coffee, instant, chicory180.045NA0.2313.60.054NA13.61590.4531.80.0454490
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water180.0453200.18180.054NA13.61630.91180.0454490
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water180.05NA0.18180.068NA13.61360.45180.0454490
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA02590151000.730
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie81.60.05NA0.279.070.05NA61241234.100.091280
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added45.40.0323180.2713.60.064NA4.542040.4522.70.0914320
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA045.4332182.863830
AMP Energy DrinkBeverages, Energy drink, AMP590.023NA0.09113.6NANA7713.60.9112203960
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.023NA013.6NANA779.070.9114104460
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE590.023NA0.09113.6NANA013.60.9115903960
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA00019104500
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor9.070.023NA0.09113.6NANA013.60.9163.504460
Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor9.070.023NA0.09113.6NANA013.60.9154.403930
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C13.60.041NA04.54NANA0141016304230
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C13.60.041NA04.54NANA0141016303800
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium1910NA04.540NA01410.451130.184220
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin13.60.059NA1.1322.7NANA31.85530.452770.183920
Canned Without Added Nutrients Fruit Punch DrinkBeverages, fruit punch drink, without added nutrients, canned36.30.0452430.4113.60.38NA13.61130.9145.40.0453990
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water770.0952920.234.540.014NA04.540.4531.80.0914100
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame47490NA0.3613.60.005NA562022590183308.350
GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water1500NA050NANA09.0705904530
GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,1500NA050NANA09.0705904530
Canned Grape DrinkBeverages, grape drink, canned2360.059NA0.324.540.12NA054.40.4572.60.543820
Canned Grape Juice DrinkBeverages, grape juice drink, canned31.80.11460.5927.20.91NA27.21500.45410.143870
Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink00NA0.680NANA063.505003980
Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C9.070.073NA09.07NANA4.5445.40.4522.70.0454310
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water180.053000.045590.005NA31.813.60590.0454210
Malt Liquor BeverageBeverages, Malt liquor beverage13.60.023NA0.1422.70.023NA59150013.60.364290
Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade9.070.073NA09.07NANA4.5445.40.4527.20.0453900
With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients13.60.04155.30.184.540.054NA9.07860.45950.0454190
Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape13.60.041NA0.184.540.15NA9.07500860.143920
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.045NA09.070.13NA4.5400950.0454360
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry22.70.041NA0.189.070.027NA181770500.0914000
With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients4540.12NA0.2322.70.059NA31.837602450.233870
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate18101.45NA1.181540.22NA522210901180.542690
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water5350.452290.36500.064NA150757045.40.184000
Orange Juice DrinkBeverages, Orange juice drink9.070.0822490.513.60.032NA1819109.070.0913910
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp00.082NA045.4NANA188530180.0914270
Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water2360.04529304.540.032NA861130.4522.70.0453950
Canned Pineapple And Orange Juice DrinkBeverages, pineapple and orange juice drink, canned22.70.192231.2227.21.64NA182090.4513.60.273940
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors9.070.027NA0.234.54NANA045.401910.0454530
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA045.4019104510
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated4.5409.070.1400NA11372.6015004480
Ready To Drink Black TeaBeverages, tea, black, ready to drink00NA00NANA0009.0704440
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated500.036NA09.07NANA18122036.30.0454140
Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet500.036NA09.07NANA181220180.0454500
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.023NA000.35NA15063.507704520
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened180.027NA04.540.51NA4.5463.5013.60.0454030
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet4.540.023NA04.540.73NA4.5454.4022.704520
Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.023NA04.54NANA068000.0454530
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.018NA0.0914.540.83NA036.304.540.0454530
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C9.070.045NA0.9513.6NANA9.077672.7200.14230
Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened4.540.023NA00NANA11886031.80.0454530
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C4.540.023NA000.35NA16359011804520
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet4.540.023NA04.540.54NA022.7027.20.0454480
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened4.540.023NA000.33NA14154.40950.0454240
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed9.070.068NA0.364.540.2NA04104.540.184520
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed36.30NA0.3613.62.16NA4.54910180.184520
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet950.54NA40.2567138NA635116488.1618694.04160
Minerals in Top 100 Vegan Food with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Omega 3 per 1 pound.
Top 5 vegan food with least amount of omega 3 per 1 pound are:
- Apricots Canned in Heavy Syrup, Drained
- Raw Sulfured Dried Apricots
- Raw Apricots
- Whole Grain White Bagels
- Boiled and Drained Balsam-pear , Pods