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Nutrients in 1 pound of No Pulp Light Orange Juice

Beverages, Orange juice, light, No pulp.

Macros Ratio

Protein Fat Carbs
4%
0%
96%
1 lb ▼

Macro Nutrients

No Pulp Light Orange Juice
Energy95 kcal
3.3%
No Pulp Light Orange Juice has 95.25432 kcal of Energy per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
No Pulp Light Orange Juice has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
No Pulp Light Orange Juice has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
No Pulp Light Orange Juice has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
No Pulp Light Orange Juice has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
No Pulp Light Orange Juice has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24.6 g
19%
No Pulp Light Orange Juice has 24.5846864 g of Carbohydrate per 1 pound, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19 g
26%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No Pulp Light Orange Juice has 18.9147864 g of Sugars per 1 pound, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
No Pulp Light Orange Juice has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.95 g
1.7%
No Pulp Light Orange Juice has 0.9525432 g of Protein per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

No Pulp Light Orange Juice
Vitamin A45.4 μg
5.04%
RAE, retinol activity equivalents
No Pulp Light Orange Juice has 45.3592 μg of Vitamin A per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg
24%
Thiamine
No Pulp Light Orange Juice has 0.28576296 mg of Vitamin B1 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.77%
Riboflavin
No Pulp Light Orange Juice has 0.12700576 mg of Vitamin B2 per 1 pound, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg
9.44%
Niacin, nicotinic acid, niacinamide
No Pulp Light Orange Juice has 1.51046136 mg of Vitamin B3 per 1 pound, which is 9.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.23 mg
17.4%
Pyridoxine
No Pulp Light Orange Juice has 0.226796 mg of Vitamin B6 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B945.4 μg
11.3%
Folates and Folic Acid
No Pulp Light Orange Juice has 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
No Pulp Light Orange Juice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C136 mg
151%
Ascorbic acid
No Pulp Light Orange Juice has 136.0776 mg of Vitamin C per 1 pound, which is 151% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
No Pulp Light Orange Juice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.67 mg
37.8%
Tocopherols and Tocotrienols
No Pulp Light Orange Juice has 5.6699 mg of Vitamin E per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
No Pulp Light Orange Juice has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

No Pulp Light Orange Juice
Calcium0 mg
0%
No Pulp Light Orange Juice has 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.082 mg
9.07%
No Pulp Light Orange Juice has 0.08164656 mg of Copper per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
No Pulp Light Orange Juice has 0 mg of Iron per 1 pound, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45.4 mg
10.8%
No Pulp Light Orange Juice has 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus18 mg
2.6%
No Pulp Light Orange Juice has 18.14368 mg of Phosphorus per 1 pound, which is 2.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium853 mg
25%
No Pulp Light Orange Juice has 852.75296 mg of Potassium per 1 pound, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
No Pulp Light Orange Juice has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
No Pulp Light Orange Juice has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.091 mg
0.82%
No Pulp Light Orange Juice has 0.0907184 mg of Zinc per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water427 g
11.5%
No Pulp Light Orange Juice has 427.2383048 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of No Pulp Light Orange Juice:
Minerals in 1 pound of No Pulp Light Orange Juice:
Macronutrients in 1 pound of No Pulp Light Orange Juice:



Compare No Pulp Light Orange Juice with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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