Lets compare vitamin content per 1 pound of No Pulp Light Orange Juice vs Baked White Potatoes:
No Pulp Light Orange Juice has 10 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin C and 31.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 4.2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for No Pulp Light Orange Juice vs Baked White Potatoes:
No Pulp Light Orange Juice has 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 7.1 times more Copper, more Iron, 2.7 times more Magnesium, 18.8 times more Phosphorus, 2.9 times more Potassium and 17.5 times more Zinc than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
No Pulp Light Orange Juice has 2.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.4 times more Energy, 3.9 times more Carbohydrate, more Fiber and 10 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.