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Nutrients in 5 ounces of No Pulp Light Orange Juice

Beverages, Orange juice, light, No pulp.

Macros Ratio

Protein Fat Carbs
4%
0%
96%
5 oz ▼

Macro Nutrients

No Pulp Light Orange Juice
Energy29.8 kcal
1.03%
No Pulp Light Orange Juice has 29.766975 kcal of Energy per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
No Pulp Light Orange Juice has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
No Pulp Light Orange Juice has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
No Pulp Light Orange Juice has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
No Pulp Light Orange Juice has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
No Pulp Light Orange Juice has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.7 g
5.9%
No Pulp Light Orange Juice has 7.6827145 g of Carbohydrate per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.9 g
8.15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No Pulp Light Orange Juice has 5.91087075 g of Sugars per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
No Pulp Light Orange Juice has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.3 g
0.53%
No Pulp Light Orange Juice has 0.29766975 g of Protein per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

No Pulp Light Orange Juice
Vitamin A14 μg
1.57%
RAE, retinol activity equivalents
No Pulp Light Orange Juice has 14.17475 μg of Vitamin A per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.089 mg
7.44%
Thiamine
No Pulp Light Orange Juice has 0.089300925 mg of Vitamin B1 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg
3.05%
Riboflavin
No Pulp Light Orange Juice has 0.0396893 mg of Vitamin B2 per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg
2.95%
Niacin, nicotinic acid, niacinamide
No Pulp Light Orange Juice has 0.472019175 mg of Vitamin B3 per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.071 mg
5.45%
Pyridoxine
No Pulp Light Orange Juice has 0.07087375 mg of Vitamin B6 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.54%
Folates and Folic Acid
No Pulp Light Orange Juice has 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
No Pulp Light Orange Juice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C42.5 mg
47.2%
Ascorbic acid
No Pulp Light Orange Juice has 42.52425 mg of Vitamin C per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
No Pulp Light Orange Juice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.77 mg
12%
Tocopherols and Tocotrienols
No Pulp Light Orange Juice has 1.77184375 mg of Vitamin E per 5 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
No Pulp Light Orange Juice has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

No Pulp Light Orange Juice
Calcium0 mg
0%
No Pulp Light Orange Juice has 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.026 mg
2.83%
No Pulp Light Orange Juice has 0.02551455 mg of Copper per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
No Pulp Light Orange Juice has 0 mg of Iron per 5 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.37%
No Pulp Light Orange Juice has 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus5.67 mg
0.81%
No Pulp Light Orange Juice has 5.6699 mg of Phosphorus per 5 ounces, which is 0.81% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium266 mg
7.84%
No Pulp Light Orange Juice has 266.4853 mg of Potassium per 5 ounces, which is 7.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
No Pulp Light Orange Juice has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.67 mg
0.38%
No Pulp Light Orange Juice has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.028 mg
0.26%
No Pulp Light Orange Juice has 0.0283495 mg of Zinc per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water134 g
3.6%
No Pulp Light Orange Juice has 133.51197025 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of No Pulp Light Orange Juice:
Minerals in 5 ounces of No Pulp Light Orange Juice:
Macronutrients in 5 ounces of No Pulp Light Orange Juice:



Compare No Pulp Light Orange Juice with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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