Nutrients in 1 pound of Prepared With Water Powder Cocoa Mix

Beverages, Cocoa mix, powder, prepared with water, also known as hot chocolate.

Macros Ratio

Protein Fat Carbs

84%

1 lb ▼

Macro Nutrients

Prepared With Water Powder Cocoa Mix

Energy249 kcal

8.6%

Prepared With Water Powder Cocoa Mix has 249.4756 kcal of Energy per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.57%

Prepared With Water Powder Cocoa Mix has 2.494756 g of Fat per 1 pound, which is 2.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.65%

Prepared With Water Powder Cocoa Mix has 1.48778176 g of Saturated Fat per 1 pound, which is 4.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared With Water Powder Cocoa Mix has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.068 g

0.4%

Prepared With Water Powder Cocoa Mix has 0.0680388 g of Omega 6 per 1 pound, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Powder Cocoa Mix has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.3 g

40.3%

Prepared With Water Powder Cocoa Mix has 52.3445168 g of Carbohydrate per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41 g

56.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Powder Cocoa Mix has 40.9593576 g of Sugars per 1 pound, which is 56.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.97%

Prepared With Water Powder Cocoa Mix has 2.26796 g of Fiber per 1 pound, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.17 g

7.45%

Prepared With Water Powder Cocoa Mix has 4.1730464 g of Protein per 1 pound, which is 7.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Powder Cocoa Mix

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Powder Cocoa Mix has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.059 mg

4.9%

Thiamine

Prepared With Water Powder Cocoa Mix has 0.05896696 mg of Vitamin B1 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27.2%

Riboflavin

Prepared With Water Powder Cocoa Mix has 0.35380176 mg of Vitamin B2 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.37 mg

2.3%

Niacin, nicotinic acid, niacinamide

Prepared With Water Powder Cocoa Mix has 0.36740952 mg of Vitamin B3 per 1 pound, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11%

Pantothenic acid

Prepared With Water Powder Cocoa Mix has 0.55791816 mg of Vitamin B5 per 1 pound, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg

5.6%

Pyridoxine

Prepared With Water Powder Cocoa Mix has 0.07257472 mg of Vitamin B6 per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Prepared With Water Powder Cocoa Mix has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.23 μg

9.45%

Cobalamin

Prepared With Water Powder Cocoa Mix has 0.226796 μg of Vitamin B12 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Water Powder Cocoa Mix has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.14 mg

0.91%

Tocopherols and Tocotrienols

Prepared With Water Powder Cocoa Mix has 0.1360776 mg of Vitamin E per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Prepared With Water Powder Cocoa Mix has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Powder Cocoa Mix

Calcium95 mg

9.53%

Prepared With Water Powder Cocoa Mix has 95.25432 mg of Calcium per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24%

Prepared With Water Powder Cocoa Mix has 0.21772416 mg of Copper per 1 pound, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride279 μg

6.96%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Powder Cocoa Mix has 278.505488 μg of Fluoride per 1 pound, which is 6.96% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.77 mg

9.64%

Prepared With Water Powder Cocoa Mix has 0.7711064 mg of Iron per 1 pound, which is 9.64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

Prepared With Water Powder Cocoa Mix has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.3%

Prepared With Water Powder Cocoa Mix has 0.16782904 mg of Manganese per 1 pound, which is 7.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus195 mg

28%

Prepared With Water Powder Cocoa Mix has 195.04456 mg of Phosphorus per 1 pound, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium449 mg

13.2%

Prepared With Water Powder Cocoa Mix has 449.05608 mg of Potassium per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Prepared With Water Powder Cocoa Mix has 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium331 mg

22%

Prepared With Water Powder Cocoa Mix has 331.12216 mg of Sodium per 1 pound, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Prepared With Water Powder Cocoa Mix has 0.9525432 mg of Zinc per 1 pound, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water392 g

10.6%

Prepared With Water Powder Cocoa Mix has 391.6313328 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Prepared With Water Powder Cocoa Mix:

1 pound of Prepared With Water Powder Cocoa Mix is an excellent source of Vitamin B2.
It has a good amount of Vitamin B5 and Vitamin B12.
It also has some Vitamin B1 and Vitamin B6.
While 1 pound of product has trace amounts of Vitamin B3, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin C and Vitamin K.

Minerals in 1 pound of Prepared With Water Powder Cocoa Mix:

1 pound of Prepared With Water Powder Cocoa Mix is an excellent source of Copper, Phosphorus and Sodium.
It has a good amount of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc.
It also has some Fluoride and Selenium.

Macronutrients in 1 pound of Prepared With Water Powder Cocoa Mix:

1 pound of Prepared With Water Powder Cocoa Mix is an excellent source of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fat, Saturated Fat and Fiber.
It has no Omega 3 and Omega 6.

Compare Prepared With Water Powder Cocoa Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Prepared With Water Powder Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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