Nutrients in 1 kilogram of Prepared With Water Powder Cocoa Mix

Beverages, Cocoa mix, powder, prepared with water, also known as hot chocolate.

Macros Ratio

Protein Fat Carbs

84%

1 kg ▼

Macro Nutrients

Prepared With Water Powder Cocoa Mix

Energy550 kcal

19%

Prepared With Water Powder Cocoa Mix has 550 kcal of Energy per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.5 g

5.67%

Prepared With Water Powder Cocoa Mix has 5.5 g of Fat per 1 kilogram, which is 5.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.28 g

10.3%

Prepared With Water Powder Cocoa Mix has 3.28 g of Saturated Fat per 1 kilogram, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared With Water Powder Cocoa Mix has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.88%

Prepared With Water Powder Cocoa Mix has 0.15 g of Omega 6 per 1 kilogram, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Powder Cocoa Mix has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.8%

Prepared With Water Powder Cocoa Mix has 115.4 g of Carbohydrate per 1 kilogram, which is 88.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars90 g

125%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Powder Cocoa Mix has 90.3 g of Sugars per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Prepared With Water Powder Cocoa Mix has 5 g of Fiber per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.2 g

16.4%

Prepared With Water Powder Cocoa Mix has 9.2 g of Protein per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Powder Cocoa Mix

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Powder Cocoa Mix has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Prepared With Water Powder Cocoa Mix has 0.13 mg of Vitamin B1 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.78 mg

60%

Riboflavin

Prepared With Water Powder Cocoa Mix has 0.78 mg of Vitamin B2 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.81 mg

5.06%

Niacin, nicotinic acid, niacinamide

Prepared With Water Powder Cocoa Mix has 0.81 mg of Vitamin B3 per 1 kilogram, which is 5.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.23 mg

24.6%

Pantothenic acid

Prepared With Water Powder Cocoa Mix has 1.23 mg of Vitamin B5 per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.3%

Pyridoxine

Prepared With Water Powder Cocoa Mix has 0.16 mg of Vitamin B6 per 1 kilogram, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Prepared With Water Powder Cocoa Mix has 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.5 μg

21%

Cobalamin

Prepared With Water Powder Cocoa Mix has 0.5 μg of Vitamin B12 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Water Powder Cocoa Mix has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.3 mg

Tocopherols and Tocotrienols

Prepared With Water Powder Cocoa Mix has 0.3 mg of Vitamin E per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Prepared With Water Powder Cocoa Mix has 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Powder Cocoa Mix

Calcium210 mg

21%

Prepared With Water Powder Cocoa Mix has 210 mg of Calcium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.3%

Prepared With Water Powder Cocoa Mix has 0.48 mg of Copper per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride614 μg

15.4%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Powder Cocoa Mix has 614 μg of Fluoride per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.7 mg

21.3%

Prepared With Water Powder Cocoa Mix has 1.7 mg of Iron per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Prepared With Water Powder Cocoa Mix has 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Prepared With Water Powder Cocoa Mix has 0.37 mg of Manganese per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus430 mg

61.4%

Prepared With Water Powder Cocoa Mix has 430 mg of Phosphorus per 1 kilogram, which is 61.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium990 mg

29%

Prepared With Water Powder Cocoa Mix has 990 mg of Potassium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Prepared With Water Powder Cocoa Mix has 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium730 mg

48.7%

Prepared With Water Powder Cocoa Mix has 730 mg of Sodium per 1 kilogram, which is 48.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Prepared With Water Powder Cocoa Mix has 2.1 mg of Zinc per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water863 g

23.3%

Prepared With Water Powder Cocoa Mix has 863.4 g of Water per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Prepared With Water Powder Cocoa Mix:

1 kilogram of Prepared With Water Powder Cocoa Mix is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B12.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B3 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A and Vitamin C.

Minerals in 1 kilogram of Prepared With Water Powder Cocoa Mix:

1 kilogram of Prepared With Water Powder Cocoa Mix is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium.
It has a good amount of Fluoride, Manganese, Selenium and Zinc.

Macronutrients in 1 kilogram of Prepared With Water Powder Cocoa Mix:

1 kilogram of Prepared With Water Powder Cocoa Mix has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Fiber and Protein.
It also has some Fat.
While 1 kilogram of product has trace amounts of Omega 6, it has no Omega 3.

Compare Prepared With Water Powder Cocoa Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Prepared With Water Powder Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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