Nutrients in 7 ounces of Prepared With Water Powder Cocoa Mix

Beverages, Cocoa mix, powder, prepared with water, also known as hot chocolate.

Macros Ratio

Protein Fat Carbs

84%

7 oz ▼

Macro Nutrients

Prepared With Water Powder Cocoa Mix

Energy109 kcal

3.76%

Prepared With Water Powder Cocoa Mix has 109.145575 kcal of Energy per 7 ounces, which is 3.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.13%

Prepared With Water Powder Cocoa Mix has 1.09145575 g of Fat per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.65 g

2.03%

Prepared With Water Powder Cocoa Mix has 0.65090452 g of Saturated Fat per 7 ounces, which is 2.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared With Water Powder Cocoa Mix has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.03 g

0.18%

Prepared With Water Powder Cocoa Mix has 0.029766975 g of Omega 6 per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Powder Cocoa Mix has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.6%

Prepared With Water Powder Cocoa Mix has 22.9007261 g of Carbohydrate per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

24.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Powder Cocoa Mix has 17.91971895 g of Sugars per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.99 g

2.6%

Prepared With Water Powder Cocoa Mix has 0.9922325 g of Fiber per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.83 g

3.26%

Prepared With Water Powder Cocoa Mix has 1.8257078 g of Protein per 7 ounces, which is 3.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Powder Cocoa Mix

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Powder Cocoa Mix has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg

2.15%

Thiamine

Prepared With Water Powder Cocoa Mix has 0.025798045 mg of Vitamin B1 per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

12%

Riboflavin

Prepared With Water Powder Cocoa Mix has 0.15478827 mg of Vitamin B2 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg

Niacin, nicotinic acid, niacinamide

Prepared With Water Powder Cocoa Mix has 0.160741665 mg of Vitamin B3 per 7 ounces, which is 1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.9%

Pantothenic acid

Prepared With Water Powder Cocoa Mix has 0.244089195 mg of Vitamin B5 per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg

2.44%

Pyridoxine

Prepared With Water Powder Cocoa Mix has 0.03175144 mg of Vitamin B6 per 7 ounces, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Prepared With Water Powder Cocoa Mix has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.099 μg

4.13%

Cobalamin

Prepared With Water Powder Cocoa Mix has 0.09922325 μg of Vitamin B12 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Water Powder Cocoa Mix has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.06 mg

0.4%

Tocopherols and Tocotrienols

Prepared With Water Powder Cocoa Mix has 0.05953395 mg of Vitamin E per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Prepared With Water Powder Cocoa Mix has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Powder Cocoa Mix

Calcium41.7 mg

4.17%

Prepared With Water Powder Cocoa Mix has 41.673765 mg of Calcium per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.6%

Prepared With Water Powder Cocoa Mix has 0.09525432 mg of Copper per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride122 μg

3.05%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Powder Cocoa Mix has 121.846151 μg of Fluoride per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.34 mg

4.2%

Prepared With Water Powder Cocoa Mix has 0.33735905 mg of Iron per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Prepared With Water Powder Cocoa Mix has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.073 mg

3.2%

Prepared With Water Powder Cocoa Mix has 0.073425205 mg of Manganese per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85.3 mg

12%

Prepared With Water Powder Cocoa Mix has 85.331995 mg of Phosphorus per 7 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium196 mg

5.78%

Prepared With Water Powder Cocoa Mix has 196.462035 mg of Potassium per 7 ounces, which is 5.78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Prepared With Water Powder Cocoa Mix has 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium145 mg

9.66%

Prepared With Water Powder Cocoa Mix has 144.865945 mg of Sodium per 7 ounces, which is 9.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.8%

Prepared With Water Powder Cocoa Mix has 0.41673765 mg of Zinc per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water171 g

4.63%

Prepared With Water Powder Cocoa Mix has 171.3387081 g of Water per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Prepared With Water Powder Cocoa Mix:

7 ounces of Prepared With Water Powder Cocoa Mix has a good amount of Vitamin B2.
It has some Vitamin B5, Vitamin B6 and Vitamin B12.
While 7 ounces of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.

Minerals in 7 ounces of Prepared With Water Powder Cocoa Mix:

7 ounces of Prepared With Water Powder Cocoa Mix has a good amount of Copper, Phosphorus and Sodium.
It has some Calcium, Fluoride, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc.

Macronutrients in 7 ounces of Prepared With Water Powder Cocoa Mix:

7 ounces of Prepared With Water Powder Cocoa Mix is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber and Protein.
While 7 ounces of product has trace amounts of Fat and Saturated Fat, it has no Omega 3 and Omega 6.

Compare Prepared With Water Powder Cocoa Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Prepared With Water Powder Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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