Nutrients in 14 ounces of Prepared With Water Powder Cocoa Mix

Beverages, Cocoa mix, powder, prepared with water, also known as hot chocolate.

Macros Ratio

Protein Fat Carbs

84%

14 oz ▼

Macro Nutrients

Prepared With Water Powder Cocoa Mix

Energy218 kcal

7.53%

Prepared With Water Powder Cocoa Mix has 218.29115 kcal of Energy per 14 ounces, which is 7.53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.25%

Prepared With Water Powder Cocoa Mix has 2.1829115 g of Fat per 14 ounces, which is 2.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.07%

Prepared With Water Powder Cocoa Mix has 1.30180904 g of Saturated Fat per 14 ounces, which is 4.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared With Water Powder Cocoa Mix has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.06 g

0.35%

Prepared With Water Powder Cocoa Mix has 0.05953395 g of Omega 6 per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Powder Cocoa Mix has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46 g

35.2%

Prepared With Water Powder Cocoa Mix has 45.8014522 g of Carbohydrate per 14 ounces, which is 35.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36 g

49.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Powder Cocoa Mix has 35.8394379 g of Sugars per 14 ounces, which is 49.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.22%

Prepared With Water Powder Cocoa Mix has 1.984465 g of Fiber per 14 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.65 g

6.52%

Prepared With Water Powder Cocoa Mix has 3.6514156 g of Protein per 14 ounces, which is 6.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Powder Cocoa Mix

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Powder Cocoa Mix has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg

4.3%

Thiamine

Prepared With Water Powder Cocoa Mix has 0.05159609 mg of Vitamin B1 per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Prepared With Water Powder Cocoa Mix has 0.30957654 mg of Vitamin B2 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg

Niacin, nicotinic acid, niacinamide

Prepared With Water Powder Cocoa Mix has 0.32148333 mg of Vitamin B3 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.76%

Pantothenic acid

Prepared With Water Powder Cocoa Mix has 0.48817839 mg of Vitamin B5 per 14 ounces, which is 9.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.9%

Pyridoxine

Prepared With Water Powder Cocoa Mix has 0.06350288 mg of Vitamin B6 per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Prepared With Water Powder Cocoa Mix has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.27%

Cobalamin

Prepared With Water Powder Cocoa Mix has 0.1984465 μg of Vitamin B12 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Water Powder Cocoa Mix has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.12 mg

0.79%

Tocopherols and Tocotrienols

Prepared With Water Powder Cocoa Mix has 0.1190679 mg of Vitamin E per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Prepared With Water Powder Cocoa Mix has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Powder Cocoa Mix

Calcium83.3 mg

8.33%

Prepared With Water Powder Cocoa Mix has 83.34753 mg of Calcium per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Prepared With Water Powder Cocoa Mix has 0.19050864 mg of Copper per 14 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride244 μg

6.1%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Powder Cocoa Mix has 243.692302 μg of Fluoride per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.67 mg

8.43%

Prepared With Water Powder Cocoa Mix has 0.6747181 mg of Iron per 14 ounces, which is 8.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Prepared With Water Powder Cocoa Mix has 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.4%

Prepared With Water Powder Cocoa Mix has 0.14685041 mg of Manganese per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus171 mg

24.4%

Prepared With Water Powder Cocoa Mix has 170.66399 mg of Phosphorus per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium393 mg

11.6%

Prepared With Water Powder Cocoa Mix has 392.92407 mg of Potassium per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Prepared With Water Powder Cocoa Mix has 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium290 mg

19.3%

Prepared With Water Powder Cocoa Mix has 289.73189 mg of Sodium per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.58%

Prepared With Water Powder Cocoa Mix has 0.8334753 mg of Zinc per 14 ounces, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water343 g

9.26%

Prepared With Water Powder Cocoa Mix has 342.6774162 g of Water per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Prepared With Water Powder Cocoa Mix:

14 ounces of Prepared With Water Powder Cocoa Mix is an excellent source of Vitamin B2.
It has a good amount of Vitamin B5 and Vitamin B12.
It also has some Vitamin B1 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin B3, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin C and Vitamin K.

Minerals in 14 ounces of Prepared With Water Powder Cocoa Mix:

14 ounces of Prepared With Water Powder Cocoa Mix is an excellent source of Copper and Phosphorus.
It has a good amount of Calcium, Iron, Magnesium, Potassium, Sodium and Zinc.
It also has some Fluoride, Manganese and Selenium.

Macronutrients in 14 ounces of Prepared With Water Powder Cocoa Mix:

14 ounces of Prepared With Water Powder Cocoa Mix is an excellent source of Carbohydrate and Sugars.
It has some Saturated Fat, Fiber and Protein.
While 14 ounces of product has trace amounts of Fat, it has no Omega 3 and Omega 6.

Compare Prepared With Water Powder Cocoa Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Prepared With Water Powder Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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