Nutrients in 5 ounces of Prepared With Water Powder Cocoa Mix

Beverages, Cocoa mix, powder, prepared with water, also known as hot chocolate.

Macros Ratio

Protein Fat Carbs

84%

5 oz ▼

Macro Nutrients

Prepared With Water Powder Cocoa Mix

Energy78 kcal

2.7%

Prepared With Water Powder Cocoa Mix has 77.961125 kcal of Energy per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.78 g

0.8%

Prepared With Water Powder Cocoa Mix has 0.77961125 g of Fat per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.45%

Prepared With Water Powder Cocoa Mix has 0.4649318 g of Saturated Fat per 5 ounces, which is 1.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared With Water Powder Cocoa Mix has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.021 g

0.13%

Prepared With Water Powder Cocoa Mix has 0.021262125 g of Omega 6 per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Powder Cocoa Mix has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.4 g

12.6%

Prepared With Water Powder Cocoa Mix has 16.3576615 g of Carbohydrate per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.8 g

17.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Powder Cocoa Mix has 12.79979925 g of Sugars per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.71 g

1.87%

Prepared With Water Powder Cocoa Mix has 0.7087375 g of Fiber per 5 ounces, which is 1.87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.33%

Prepared With Water Powder Cocoa Mix has 1.304077 g of Protein per 5 ounces, which is 2.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Powder Cocoa Mix

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Powder Cocoa Mix has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.54%

Thiamine

Prepared With Water Powder Cocoa Mix has 0.018427175 mg of Vitamin B1 per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.5%

Riboflavin

Prepared With Water Powder Cocoa Mix has 0.11056305 mg of Vitamin B2 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg

0.72%

Niacin, nicotinic acid, niacinamide

Prepared With Water Powder Cocoa Mix has 0.114815475 mg of Vitamin B3 per 5 ounces, which is 0.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.5%

Pantothenic acid

Prepared With Water Powder Cocoa Mix has 0.174349425 mg of Vitamin B5 per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg

1.74%

Pyridoxine

Prepared With Water Powder Cocoa Mix has 0.0226796 mg of Vitamin B6 per 5 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

Prepared With Water Powder Cocoa Mix has 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.071 μg

2.95%

Cobalamin

Prepared With Water Powder Cocoa Mix has 0.07087375 μg of Vitamin B12 per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Water Powder Cocoa Mix has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.043 mg

0.28%

Tocopherols and Tocotrienols

Prepared With Water Powder Cocoa Mix has 0.04252425 mg of Vitamin E per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Prepared With Water Powder Cocoa Mix has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Powder Cocoa Mix

Calcium29.8 mg

2.98%

Prepared With Water Powder Cocoa Mix has 29.766975 mg of Calcium per 5 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.068 mg

7.56%

Prepared With Water Powder Cocoa Mix has 0.0680388 mg of Copper per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride87 μg

2.18%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Powder Cocoa Mix has 87.032965 μg of Fluoride per 5 ounces, which is 2.18% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.24 mg

Prepared With Water Powder Cocoa Mix has 0.24097075 mg of Iron per 5 ounces, which is 3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Prepared With Water Powder Cocoa Mix has 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.052 mg

2.3%

Prepared With Water Powder Cocoa Mix has 0.052446575 mg of Manganese per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus61 mg

8.7%

Prepared With Water Powder Cocoa Mix has 60.951425 mg of Phosphorus per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium140 mg

4.13%

Prepared With Water Powder Cocoa Mix has 140.330025 mg of Potassium per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Prepared With Water Powder Cocoa Mix has 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium103 mg

6.9%

Prepared With Water Powder Cocoa Mix has 103.475675 mg of Sodium per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.7%

Prepared With Water Powder Cocoa Mix has 0.29766975 mg of Zinc per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water122 g

3.3%

Prepared With Water Powder Cocoa Mix has 122.3847915 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Prepared With Water Powder Cocoa Mix:

5 ounces of Prepared With Water Powder Cocoa Mix has a good amount of Vitamin B2.
It has some Vitamin B5 and Vitamin B12.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.

Minerals in 5 ounces of Prepared With Water Powder Cocoa Mix:

5 ounces of Prepared With Water Powder Cocoa Mix has a good amount of Copper and Phosphorus.
It has some Calcium, Iron, Magnesium, Potassium, Sodium and Zinc.
The product has trace amounts of Fluoride, Manganese and Selenium.

Macronutrients in 5 ounces of Prepared With Water Powder Cocoa Mix:

5 ounces of Prepared With Water Powder Cocoa Mix has a good amount of Carbohydrate and Sugars.
While 5 ounces of product has trace amounts of Fat, Saturated Fat, Fiber and Protein, it has no Omega 3 and Omega 6.

Compare Prepared With Water Powder Cocoa Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Prepared With Water Powder Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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