Nutrients in 1 pound of Canned Pineapple And Orange Juice Drink

Beverages, pineapple and orange juice drink, canned.

Macros Ratio

Protein Fat Carbs

10%

90%

1 lb ▼

Macro Nutrients

Canned Pineapple And Orange Juice Drink

Energy227 kcal

7.82%

Canned Pineapple And Orange Juice Drink has 226.796 kcal of Energy per 1 pound, which is 7.82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Canned Pineapple And Orange Juice Drink has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Canned Pineapple And Orange Juice Drink has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Pineapple And Orange Juice Drink has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Canned Pineapple And Orange Juice Drink has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pineapple And Orange Juice Drink has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.5 g

41%

Canned Pineapple And Orange Juice Drink has 53.523856 g of Carbohydrate per 1 pound, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars52.6 g

72.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Pineapple And Orange Juice Drink has 52.5713128 g of Sugars per 1 pound, which is 72.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.45 g

1.2%

Canned Pineapple And Orange Juice Drink has 0.453592 g of Fiber per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.9 g

10.5%

Canned Pineapple And Orange Juice Drink has 5.896696 g of Protein per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pineapple And Orange Juice Drink

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Canned Pineapple And Orange Juice Drink has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.3%

Thiamine

Canned Pineapple And Orange Juice Drink has 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg

6.63%

Riboflavin

Canned Pineapple And Orange Juice Drink has 0.08618248 mg of Vitamin B2 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.94 mg

5.87%

Niacin, nicotinic acid, niacinamide

Canned Pineapple And Orange Juice Drink has 0.93893544 mg of Vitamin B3 per 1 pound, which is 5.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.17%

Pantothenic acid

Canned Pineapple And Orange Juice Drink has 0.25854744 mg of Vitamin B5 per 1 pound, which is 5.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.4%

Pyridoxine

Canned Pineapple And Orange Juice Drink has 0.21318824 mg of Vitamin B6 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Canned Pineapple And Orange Juice Drink has 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pineapple And Orange Juice Drink has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C102 mg

113%

Ascorbic acid

Canned Pineapple And Orange Juice Drink has 102.0582 mg of Vitamin C per 1 pound, which is 113% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pineapple And Orange Juice Drink has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.91%

Tocopherols and Tocotrienols

Canned Pineapple And Orange Juice Drink has 0.1360776 mg of Vitamin E per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Canned Pineapple And Orange Juice Drink has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pineapple And Orange Juice Drink

Calcium22.7 mg

2.27%

Canned Pineapple And Orange Juice Drink has 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

20.7%

Canned Pineapple And Orange Juice Drink has 0.18597272 mg of Copper per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride223 μg

5.58%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Pineapple And Orange Juice Drink has 223.167264 μg of Fluoride per 1 pound, which is 5.58% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.22 mg

15.3%

Canned Pineapple And Orange Juice Drink has 1.2246984 mg of Iron per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.48%

Canned Pineapple And Orange Juice Drink has 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.64 mg

71%

Canned Pineapple And Orange Juice Drink has 1.63746712 mg of Manganese per 1 pound, which is 71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.6%

Canned Pineapple And Orange Juice Drink has 18.14368 mg of Phosphorus per 1 pound, which is 2.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium209 mg

6.14%

Canned Pineapple And Orange Juice Drink has 208.65232 mg of Potassium per 1 pound, which is 6.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Canned Pineapple And Orange Juice Drink has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Canned Pineapple And Orange Juice Drink has 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.47%

Canned Pineapple And Orange Juice Drink has 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water394 g

10.7%

Canned Pineapple And Orange Juice Drink has 394.171448 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Pineapple And Orange Juice Drink:

1 pound of Canned Pineapple And Orange Juice Drink has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Canned Pineapple And Orange Juice Drink:

1 pound of Canned Pineapple And Orange Juice Drink is an excellent source of Copper and Manganese.
It has a good amount of Iron.
It also has some Fluoride, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.

Macronutrients in 1 pound of Canned Pineapple And Orange Juice Drink:

1 pound of Canned Pineapple And Orange Juice Drink is an excellent source of Carbohydrate and Sugars.
It has a good amount of Protein.
While 1 pound of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Pineapple And Orange Juice Drink with:

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Food Info

Nutrients in 1 pound of Canned Pineapple And Orange Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Pineapple And Orange Juice Drink with: