Comparing Nutrients in 1 pound Canned Pineapple And Orange Juice Drink VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Canned Pineapple And Orange Juice Drink	10%	0%	90%
Broccoli	27%	8%	65%

Macro Nutrients

	Canned Pineapple And Orange Juice Drink	Broccoli	Recommended Dietary Allowance
Energy	7.82% 227kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	0% 0g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.5g	23% 30g	130g per day for Men 19-50 years
Sugars	72.5% 52.6g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.25% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.45g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	31% 11.8g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Canned Pineapple And Orange Juice Drink	Broccoli	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.87% 0.94mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.17% 0.26mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	113% 102mg	450% 405mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	384% 461μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pineapple And Orange Juice Drink	Broccoli	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	5.58% 223μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	71% 1.64mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	6.14% 209mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	10.7% 394g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Pineapple And Orange Juice Drink vs Broccoli:

• Raw Broccoli contains 31 times more Vitamin A, 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 3.1 times more Vitamin B3, 10.1 times more Vitamin B5, 3.7 times more Vitamin B6, 7 times more Vitamin B9, 4 times more Vitamin C, 26 times more Vitamin E and 1016 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
• Both Canned Pineapple And Orange Juice Drink as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Pineapple And Orange Juice Drink vs Broccoli:

• Canned Pineapple And Orange Juice Drink has 1.7 times more Manganese than Raw Broccoli.
• While Raw Broccoli contains 9.4 times more Calcium, 2.7 times more Iron, 3.5 times more Magnesium, 16.5 times more Phosphorus, 6.9 times more Potassium, 25 times more Selenium, 11 times more Sodium and 6.8 times more Zinc than Canned Pineapple And Orange Juice Drink.
• Both Canned Pineapple And Orange Juice Drink and Raw Broccoli have similar amounts of Copper and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Pineapple And Orange Juice Drink has 1.5 times more Energy, 1.8 times more Carbohydrate and 6.8 times more Sugars than Raw Broccoli.
• While Raw Broccoli contains more Omega 3, 26 times more Fiber and 2.2 times more Protein than Canned Pineapple And Orange Juice Drink.
• Both Canned Pineapple And Orange Juice Drink as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.