Lets compare vitamin content per 1 kilogram of Canned Pineapple And Orange Juice Drink vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 3.1 times more Vitamin B3, 10.1 times more Vitamin B5, 3.7 times more Vitamin B6, 7 times more Vitamin B9, 4 times more Vitamin C, 26 times more Vitamin E and 1016 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Pineapple And Orange Juice Drink vs Broccoli:
Canned Pineapple And Orange Juice Drink has 1.7 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Calcium, 2.7 times more Iron, 3.5 times more Magnesium, 16.5 times more Phosphorus, 6.9 times more Potassium, 25 times more Selenium, 11 times more Sodium and 6.8 times more Zinc than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Raw Broccoli have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Pineapple And Orange Juice Drink has 1.5 times more Energy, 1.8 times more Carbohydrate and 6.8 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 26 times more Fiber and 2.2 times more Protein than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.