Lets compare vitamin content per 1 kilogram of Canned Pineapple And Orange Juice Drink vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.1 times more Vitamin B1, 6.5 times more Vitamin B2, 2.7 times more Vitamin B3, 10.8 times more Vitamin B5, 4.3 times more Vitamin B6, 12 times more Vitamin B9, 2.9 times more Vitamin C, 48.3 times more Vitamin E and 1411 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Pineapple And Orange Juice Drink vs Boiled Broccoli:
Canned Pineapple And Orange Juice Drink has 12.3 times more Fluoride and 1.9 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 16.8 times more Phosphorus, 6.4 times more Potassium, 16 times more Selenium, 13.7 times more Sodium and 7.5 times more Zinc than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Boiled and Drained Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Pineapple And Orange Juice Drink has 1.4 times more Energy, 1.6 times more Carbohydrate and 8.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 33 times more Fiber and 1.8 times more Protein than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.