Nutrients in 300 calories of Canned Pineapple And Orange Juice Drink

Beverages, pineapple and orange juice drink, canned.

Weight per 300 Calories

Canned Pineapple And Orange Juice Drink

600g

Canned Pineapple And Orange Juice Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

90%

300 kcal ▼

Macro Nutrients

Canned Pineapple And Orange Juice Drink

Energy300 kcal

10.3%

Canned Pineapple And Orange Juice Drink has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Canned Pineapple And Orange Juice Drink has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Canned Pineapple And Orange Juice Drink has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Pineapple And Orange Juice Drink has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Canned Pineapple And Orange Juice Drink has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pineapple And Orange Juice Drink has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.8 g

54.5%

Canned Pineapple And Orange Juice Drink has 70.8 g of Carbohydrate per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69.5 g

96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Pineapple And Orange Juice Drink has 69.54 g of Sugars per 300 calories, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.6 g

1.58%

Canned Pineapple And Orange Juice Drink has 0.6 g of Fiber per 300 calories, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.8 g

14%

Canned Pineapple And Orange Juice Drink has 7.8 g of Protein per 300 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pineapple And Orange Juice Drink

Vitamin A6 μg

0.67%

RAE, retinol activity equivalents

Canned Pineapple And Orange Juice Drink has 6 μg of Vitamin A per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.18 mg

15%

Thiamine

Canned Pineapple And Orange Juice Drink has 0.18 mg of Vitamin B1 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.77%

Riboflavin

Canned Pineapple And Orange Juice Drink has 0.114 mg of Vitamin B2 per 300 calories, which is 8.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.24 mg

7.76%

Niacin, nicotinic acid, niacinamide

Canned Pineapple And Orange Juice Drink has 1.242 mg of Vitamin B3 per 300 calories, which is 7.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.84%

Pantothenic acid

Canned Pineapple And Orange Juice Drink has 0.342 mg of Vitamin B5 per 300 calories, which is 6.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.7%

Pyridoxine

Canned Pineapple And Orange Juice Drink has 0.282 mg of Vitamin B6 per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954 μg

13.5%

Folates and Folic Acid

Canned Pineapple And Orange Juice Drink has 54 μg of Vitamin B9 per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pineapple And Orange Juice Drink has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C135 mg

150%

Ascorbic acid

Canned Pineapple And Orange Juice Drink has 135 mg of Vitamin C per 300 calories, which is 150% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pineapple And Orange Juice Drink has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Canned Pineapple And Orange Juice Drink has 0.18 mg of Vitamin E per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Canned Pineapple And Orange Juice Drink has 0.6 μg of Vitamin K per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pineapple And Orange Juice Drink

Calcium30 mg

Canned Pineapple And Orange Juice Drink has 30 mg of Calcium per 300 calories, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.3%

Canned Pineapple And Orange Juice Drink has 0.246 mg of Copper per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride295 μg

7.38%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Pineapple And Orange Juice Drink has 295.2 μg of Fluoride per 300 calories, which is 7.38% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.62 mg

20.3%

Canned Pineapple And Orange Juice Drink has 1.62 mg of Iron per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36 mg

8.57%

Canned Pineapple And Orange Juice Drink has 36 mg of Magnesium per 300 calories, which is 8.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.17 mg

94%

Canned Pineapple And Orange Juice Drink has 2.166 mg of Manganese per 300 calories, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.43%

Canned Pineapple And Orange Juice Drink has 24 mg of Phosphorus per 300 calories, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium276 mg

8.1%

Canned Pineapple And Orange Juice Drink has 276 mg of Potassium per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Canned Pineapple And Orange Juice Drink has 0.6 μg of Selenium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Canned Pineapple And Orange Juice Drink has 18 mg of Sodium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.27%

Canned Pineapple And Orange Juice Drink has 0.36 mg of Zinc per 300 calories, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water521 g

14%

Canned Pineapple And Orange Juice Drink has 521.4 g of Water per 300 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Pineapple And Orange Juice Drink:

300 calories of Canned Pineapple And Orange Juice Drink has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
This drink has some Vitamin B5.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Canned Pineapple And Orange Juice Drink:

300 calories of Canned Pineapple And Orange Juice Drink has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron.
It also has a good amount of Fluoride, Magnesium and Potassium.
This drink has some Calcium, Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 300 calories of Canned Pineapple And Orange Juice Drink:

300 calories of Canned Pineapple And Orange Juice Drink has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Protein.
While 300 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Pineapple And Orange Juice Drink with:

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Food Info

Nutrients in 300 calories of Canned Pineapple And Orange Juice Drink

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Pineapple And Orange Juice Drink with: