Nutrients in 5 ounces of Canned Pineapple And Orange Juice Drink

Beverages, pineapple and orange juice drink, canned.

Macros Ratio

Protein Fat Carbs

10%

90%

5 oz ▼

Macro Nutrients

Canned Pineapple And Orange Juice Drink

Energy71 kcal

2.44%

Canned Pineapple And Orange Juice Drink has 70.87375 kcal of Energy per 5 ounces, which is 2.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Canned Pineapple And Orange Juice Drink has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Canned Pineapple And Orange Juice Drink has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Pineapple And Orange Juice Drink has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Canned Pineapple And Orange Juice Drink has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pineapple And Orange Juice Drink has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.7 g

13%

Canned Pineapple And Orange Juice Drink has 16.726205 g of Carbohydrate per 5 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.4 g

22.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Pineapple And Orange Juice Drink has 16.42853525 g of Sugars per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.14 g

0.37%

Canned Pineapple And Orange Juice Drink has 0.1417475 g of Fiber per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.84 g

3.3%

Canned Pineapple And Orange Juice Drink has 1.8427175 g of Protein per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pineapple And Orange Juice Drink

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Canned Pineapple And Orange Juice Drink has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.54%

Thiamine

Canned Pineapple And Orange Juice Drink has 0.04252425 mg of Vitamin B1 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.07%

Riboflavin

Canned Pineapple And Orange Juice Drink has 0.026932025 mg of Vitamin B2 per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg

1.83%

Niacin, nicotinic acid, niacinamide

Canned Pineapple And Orange Juice Drink has 0.293417325 mg of Vitamin B3 per 5 ounces, which is 1.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.081 mg

1.6%

Pantothenic acid

Canned Pineapple And Orange Juice Drink has 0.080796075 mg of Vitamin B5 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg

5.12%

Pyridoxine

Canned Pineapple And Orange Juice Drink has 0.066621325 mg of Vitamin B6 per 5 ounces, which is 5.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.8 μg

3.2%

Folates and Folic Acid

Canned Pineapple And Orange Juice Drink has 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pineapple And Orange Juice Drink has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32 mg

35.4%

Ascorbic acid

Canned Pineapple And Orange Juice Drink has 31.8931875 mg of Vitamin C per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pineapple And Orange Juice Drink has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.043 mg

0.28%

Tocopherols and Tocotrienols

Canned Pineapple And Orange Juice Drink has 0.04252425 mg of Vitamin E per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Canned Pineapple And Orange Juice Drink has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pineapple And Orange Juice Drink

Calcium7.1 mg

0.71%

Canned Pineapple And Orange Juice Drink has 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.058 mg

6.46%

Canned Pineapple And Orange Juice Drink has 0.058116475 mg of Copper per 5 ounces, which is 6.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride69.7 μg

1.74%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Pineapple And Orange Juice Drink has 69.73977 μg of Fluoride per 5 ounces, which is 1.74% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.38 mg

4.8%

Canned Pineapple And Orange Juice Drink has 0.38271825 mg of Iron per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.5 mg

2.02%

Canned Pineapple And Orange Juice Drink has 8.50485 mg of Magnesium per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22.2%

Canned Pineapple And Orange Juice Drink has 0.511708475 mg of Manganese per 5 ounces, which is 22.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.67 mg

0.81%

Canned Pineapple And Orange Juice Drink has 5.6699 mg of Phosphorus per 5 ounces, which is 0.81% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium65.2 mg

1.9%

Canned Pineapple And Orange Juice Drink has 65.20385 mg of Potassium per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Canned Pineapple And Orange Juice Drink has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.25 mg

0.28%

Canned Pineapple And Orange Juice Drink has 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.085 mg

0.77%

Canned Pineapple And Orange Juice Drink has 0.0850485 mg of Zinc per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.33%

Canned Pineapple And Orange Juice Drink has 123.1785775 g of Water per 5 ounces, which is 3.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Pineapple And Orange Juice Drink:

5 ounces of Canned Pineapple And Orange Juice Drink is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Canned Pineapple And Orange Juice Drink:

5 ounces of Canned Pineapple And Orange Juice Drink is an excellent source of Manganese.
It has some Copper and Iron.
While 5 ounces of product has trace amounts of Calcium, Fluoride, Magnesium, Phosphorus, Potassium and Zinc, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Canned Pineapple And Orange Juice Drink:

5 ounces of Canned Pineapple And Orange Juice Drink is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Canned Pineapple And Orange Juice Drink with:

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Food Info

Nutrients in 5 ounces of Canned Pineapple And Orange Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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