Lets compare vitamin content per 5 ounces of Canned Pineapple And Orange Juice Drink vs Almonds:
Canned Pineapple And Orange Juice Drink has more Vitamin C than Almonds.
While Almonds contain 6.8 times more Vitamin B1, 59.9 times more Vitamin B2, 17.5 times more Vitamin B3, 8.3 times more Vitamin B5, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 854.3 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Canned Pineapple And Orange Juice Drink vs Almonds:
Canned Pineapple And Orange Juice Drink has 19.7 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, 25.1 times more Copper, 13.7 times more Iron, 45 times more Magnesium, 6 times more Manganese, 120.3 times more Phosphorus, 15.9 times more Potassium, 41 times more Selenium and 52 times more Zinc than Canned Pineapple And Orange Juice Drink.
Comparison of macro-nutrients per 5 ounces:
Canned Pineapple And Orange Juice Drink has 2.7 times more Sugars than Almonds.
While Almonds contain 11.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, 125 times more Fiber and 16.3 times more Protein than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.