Lets compare vitamin content per 5 ounces of Canned Pineapple And Orange Juice Drink vs Carrots:
Canned Pineapple And Orange Juice Drink has 3.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 4.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, 22 times more Vitamin E and 132 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Pineapple And Orange Juice Drink vs Carrots:
Canned Pineapple And Orange Juice Drink has 15.4 times more Fluoride and 2.5 times more Manganese than Raw Carrots.
While Raw Carrots contain 6.6 times more Calcium, 2 times more Magnesium, 8.8 times more Phosphorus, 7 times more Potassium, 23 times more Sodium and 4 times more Zinc than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Raw Carrots have similar amounts of Copper, Iron and Water per 5 oz.
Both Canned Pineapple And Orange Juice Drink as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Pineapple And Orange Juice Drink has 1.2 times more Energy, 1.2 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Protein than Raw Carrots.
While Raw Carrots contain 28 times more Fiber than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.