Lets compare vitamin content per 5 ounces of Canned Pineapple And Orange Juice Drink vs Baked White Potatoes:
Canned Pineapple And Orange Juice Drink has 1.8 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 7.4 times more Vitamin B3, 6.7 times more Vitamin B5, 4.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 27 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Pineapple And Orange Juice Drink vs Baked White Potatoes:
Canned Pineapple And Orange Juice Drink has 1.9 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 18.8 times more Phosphorus, 11.8 times more Potassium and 5.8 times more Zinc than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Baked Whole White Potatoes have similar amounts of Water per 5 oz.
Both Canned Pineapple And Orange Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Pineapple And Orange Juice Drink has 7.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Energy, 1.8 times more Carbohydrate, 21 times more Fiber and 1.6 times more Protein than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.