Cran Grape OCEAN SPRAY has 54 kcal of Energy per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Cran Grape OCEAN SPRAY has 13.16 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Cran Grape OCEAN SPRAY has 0.001 g of Saturated Fat per 100 grams, which is 0.003% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Cran Grape OCEAN SPRAY has 0.026 mg of Vitamin B3 per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Cran Grape OCEAN SPRAY has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Cran Grape OCEAN SPRAY has 0.034 mg of Manganese per 100 grams, which is 1.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Cran Grape OCEAN SPRAY has 0.03 mg of Zinc per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Cran Grape OCEAN SPRAY: 100 grams of Cran Grape OCEAN SPRAY is an excellent source of Vitamin C. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Cran Grape OCEAN SPRAY: While 100 grams of product has trace amounts of Copper, Manganese and Sodium, it has no Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 100 grams of Cran Grape OCEAN SPRAY: 100 grams of Cran Grape OCEAN SPRAY has a good amount of Carbohydrate and Sugars. While 100 grams of product has trace amounts of Fiber, it has no Fat, Protein, Saturated Fat, Omega 3 and Omega 6.